1 serving (113 grams) contains 250 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground beff
Lean ground beef is a versatile protein sourced from finely ground cuts of cattle, typically containing 10% fat or less. A staple in cuisines around the globe, it serves as the foundation for dishes like tacos, meatballs, hamburgers, and pasta sauces. Rich in essential nutrients, lean ground beef provides high-quality protein, B vitamins, iron, and zinc, supporting muscle development and overall health. Its reduced fat content makes it a healthier alternative to regular ground beef, offering lower cholesterol and calorie intake. However, portion control and mindful preparation are key, as excessive consumption can lead to higher saturated fat intake. Opt for cooking methods like baking or grilling and pair it with wholesome sides like vegetables and whole grains to balance your meal. Whether part of an elaborate recipe or a simple burger patty, lean ground beef is a flavorful and nutritious addition to a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
