Lean Green Chicken Chili
Loaded with vibrant veggies, lean protein, and bold spices, Lean Green Chicken Chili is a nutritious, flavor-packed twist on classic chili. This hearty dish combines ground chicken, tender cannellini and great northern beans, and a medley of green veggies like zucchini, bell peppers, and diced green chilies for a nutrient-rich meal that’s as comforting as it is healthy. A fragrant blend of cumin, chili powder, and coriander adds a warm, smoky depth of flavor, while optional toppings like fresh cilantro, creamy Greek yogurt, shredded cheese, and zesty lime wedges elevate each bowl to perfection. Ready in just 45 minutes, this gluten-free, protein-packed chili is perfect for busy weeknights or meal prep. Serve it with a side of warm cornbread or tortilla chips for a crowd-pleasing dinner that’s sure to satisfy.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 1 pound Ground chicken
- 1 medium Green bell pepper, diced
- 1 medium Zucchini, diced
- 1 medium Jalapeño, minced (optional)
- 4 ounces Green chilies, peeled and diced
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Chicken broth, low sodium
- 15 ounces Canned cannellini beans, drained and rinsed
- 15 ounces Canned great northern beans, drained and rinsed
- 0.25 cup Cilantro, chopped (optional garnish)
- 0.5 cup Greek yogurt or sour cream (optional topping)
- 0.5 cup Shredded cheese (optional topping)
- 1 whole Lime wedges (optional)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the ground chicken to the pot, breaking it up with a wooden spoon. Cook for 5-7 minutes until no longer pink.
Toss in the green bell pepper, zucchini, and jalapeño (if using). Cook for 4-5 minutes until the vegetables start to soften.
Stir in the diced green chilies, cumin, chili powder, ground coriander, salt, and black pepper. Cook for 1-2 minutes to toast the spices.
Pour in the chicken broth and bring the mixture to a simmer.
Add the drained and rinsed cannellini beans and great northern beans, stirring to combine.
Reduce the heat to low and let the chili simmer for 15-20 minutes, stirring occasionally, to allow flavors to meld.
Taste and adjust seasoning as needed.
Ladle the Lean Green Chicken Chili into bowls and garnish with chopped cilantro, a dollop of Greek yogurt, shredded cheese, and a squeeze of fresh lime, if desired.
Nutrition Facts
Calories |
2070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.6 g | 115% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 451 mg | 150% | |
| Sodium | 4874 mg | 212% | |
| Total Carbohydrate | 167.3 g | 61% | |
| Dietary Fiber | 50.4 g | 180% | |
| Total Sugars | 24.8 g | ||
| Protein | 168.6 g | 337% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1193 mg | 92% | |
| Iron | 25.8 mg | 143% | |
| Potassium | 6660 mg | 142% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
