Lean body shake

Snack

Item Rating: 79/100

1 serving (240 grams) contains 260 calories, 40.0 grams of protein, 9.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		260.0
% Daily Value*
Total Fat		9 g	11%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		380.0 mg	16%
Total Carbohydrates		9 g	3%
	Dietary Fiber	5.0 g	17%
	Sugars	0 g
protein		40.0 g	80%
Vitamin D		200.0 mcg	1000%
Calcium		500.0 mg	38%
Iron		1.8 mg	10%
Potassium		500.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 81 cal (29.2%)

Protein: 160 cal (57.8%)

Carbs: 36 cal (13.0%)

About Lean body shake

Lean Body Shake is a high-protein meal replacement originating from advancements in sports nutrition science designed to support weight management and muscle recovery. It is a popular dietary supplement, especially among those who lead active lifestyles, including athletes and fitness enthusiasts. The nutritional profile of Lean Body Shake typically includes approximately 20-40g of protein per serving, often derived from whey or plant-based sources like pea or soy protein. It is also fortified with vitamins, such as vitamin D and B12, and minerals like calcium and magnesium, supporting both energy production and bone health. Many shakes are low in sugar and fat, making them a convenient choice for those managing caloric intake. These shakes are available in various flavors and formats, including ready-to-drink bottles or powders, making them versatile for different dietary preferences and needs.

Health Benefits

• Supports muscle growth and repair due to high-quality protein content, often including all nine essential amino acids.
• Promotes healthy energy metabolism through added B vitamins, such as B12 and B6.
• Contributes to bone health with calcium and vitamin D, which are commonly included in fortified formulas.

Dietary Considerations

Allergens: Contains milk (common in whey-based shakes), soy (in some plant-based options), nuts (potential cross-contamination in some facilities)

Suitable for: High-protein diets, low-carb diets, athlete and fitness-focused diets

Not suitable for: Vegan diets (if whey protein is used), lactose-intolerant individuals (unless lactose-free), soy-free diets (if soy protein is used)

Selection and Storage

Store in a cool, dry place if using powder. For ready-to-drink shakes, refrigerate after opening and consume within 24 hours. Always follow the manufacturer's specific storage guidance.

Common Questions About Lean body shake Nutrition

What is the nutritional content of Lean Body Shake?

A standard serving of Lean Body Shake contains around 35 grams of protein, 290 calories, 9 grams of fat, and 7 grams of carbohydrates. It also provides a range of vitamins and minerals, including Vitamin D, Calcium, and Iron, making it a well-rounded meal replacement option.

Can I drink Lean Body Shake on a keto diet?

Lean Body Shake is relatively low in carbohydrates, with about 7 grams per serving, which makes it potentially compatible with a keto diet. However, it’s important to monitor your daily carb intake to ensure it fits within your ketogenic macros.

What are the health benefits of Lean Body Shake?

Lean Body Shake supports muscle repair and growth due to its high protein content, sourced from whey protein isolate. It also provides essential vitamins and minerals, contributing to overall nutritional balance and making it a good option for on-the-go meals or post-workout recovery. However, its relatively high calorie content may not suit weight-loss goals when consumed excessively.

How much Lean Body Shake should I have in a day?

It’s recommended to stick to one serving (14 oz or 400 ml) per day, depending on your dietary needs. Consider Lean Body Shake as a meal replacement or supplement to your regular meals, not as a full replacement for all daily nutrition.

How does Lean Body Shake compare to other meal replacement shakes?

Compared to other meal replacements, Lean Body Shake stands out for its high protein content (35g per serving) and inclusion of essential vitamins and minerals. However, it may have slightly more calories and carbohydrates than shakes specifically designed for weight loss. It’s a good choice for those prioritizing muscle maintenance or recovery.

Data Sources & Scientific References