Keto Lean Body Shake
Fuel your day with this creamy and satisfying Keto Lean Body Shake, a quick and easy recipe designed to keep you energized while supporting your ketogenic lifestyle. Packed with high-quality whey protein isolate, nutrient-dense avocado, and chia seeds for added fiber, this shake is the perfect blend of health and indulgence. The addition of MCT oil provides a quick energy boost, while unsweetened almond milk and a touch of vanilla extract create a rich flavor profile. Ready in just 5 minutes, it's the ultimate low-carb, keto-friendly meal replacement or post-workout treat. Customize the sweetness with stevia or your preferred keto-friendly sweetener and enjoy a velvety, ice-cold shake that nourishes your body and satisfies your cravings.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 scoops Whey protein isolate (unflavored or vanilla, keto-friendly)
- 1 tablespoon MCT oil
- 0.5 medium Avocado
- 1 tablespoon Chia seeds
- 0.5 cup Ice cubes
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Stevia or other keto-friendly sweetener
Instructions
Add the unsweetened almond milk to a blender.
Add the whey protein isolate and blend on low speed until mixed.
Combine the MCT oil, half of an avocado, and chia seeds into the blender.
Add ice cubes for texture and a chilled effect.
Pour in the vanilla extract and the sweetener of your choice.
Blend all ingredients on high speed until smooth and creamy.
Taste and adjust sweetness if necessary by adding more sweetener.
Pour the shake into a glass and serve immediately to enjoy its freshness and taste.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 0.9 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 696 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
