Paleo Lean Body Shake
Fuel your day with this decadent yet nutritious Paleo Lean Body Shake, the ultimate blend of velvety almond milk, ripe banana, and creamy almond butter. Packed with the rich flavor of raw cacao powder and spiced with a hint of cinnamon, this shake delivers a paleo-friendly boost of energy while supporting lean muscle goals. Chia seeds ramp up the fiber and omega-3s, while vanilla extract adds a touch of natural sweetness. Perfectly chilled with ice cubes and blended to creamy perfection in just minutes, this shake is ideal as a satisfying post-workout recovery drink or a wholesome meal replacement. Whether you're following a paleo lifestyle or simply seeking a healthy indulgence, this shake is a guilt-free treat you'll crave every time!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 medium ripe banana
- 2 tablespoons almond butter
- 1 tablespoon raw cacao powder
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 5 pieces ice cubes
Instructions
Gather all the ingredients and ensure the banana is ripe for optimal sweetness and creaminess.
In a blender, combine the unsweetened almond milk, ripe banana, almond butter, and raw cacao powder.
Add the chia seeds, vanilla extract, and ground cinnamon to the blender.
Include the ice cubes to the mixture for a chilled and refreshing texture.
Blend all ingredients on high speed until smooth and creamy, about 1-2 minutes, or until the desired consistency is achieved.
Taste the shake and adjust sweetness by adding more banana or a splash of almond milk if needed.
Pour the shake into a glass and serve immediately for best flavor and texture.
Enjoy as a nutritious post-workout recovery drink or a healthy meal replacement option.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 17.0 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 594 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 898 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
