Lean Body Shake
Fuel your fitness goals with this creamy, nutrient-packed Lean Body Shake, the perfect post-workout treat or meal substitute. Featuring a blend of unsweetened almond milk, chocolate-flavored whey protein powder, a ripe banana, and natural peanut butter, this recipe delivers a rich balance of protein, healthy fats, and energizing carbs. A touch of chia seeds and fresh spinach adds a superfood boost, while optional honey lets you customize the sweetness. Quick to prepare in just 5 minutes, this refreshing shake is chilled with ice cubes and blended to silky perfection. Whether you’re seeking a guilt-free indulgence or a wholesome energy pick-me-up, this protein shake is an unbeatable combination of flavor and functionality.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop whey protein powder (chocolate flavor)
- 1 medium banana
- 1 tablespoon natural peanut butter
- 1 teaspoon chia seeds
- 1 cup spinach leaves
- 4 pieces ice cubes
- 1 teaspoon honey (optional)
Instructions
Gather all the ingredients and place them on the kitchen countertop for easy access.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, add the unsweetened almond milk, whey protein powder, banana chunks, and natural peanut butter.
Sprinkle in the chia seeds and add the spinach leaves.
Add the ice cubes to the blender to give the shake a refreshing chill.
If you prefer a slightly sweeter shake, add the optional honey.
Secure the blender lid and blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Stop the blender and check the consistency. If it's too thick for your liking, add a little more almond milk and blend again.
Once blended to your desired consistency, pour the shake into a glass.
Serve immediately and enjoy your nutrient-rich lean body shake.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 28.2 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 683 mg | 53% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
