1 serving (36 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leafy lettuce and tomatoes
Leafy lettuce and tomatoes make a nutrient-packed combination popular in salads, sandwiches, and various cuisines worldwide. Lettuce varieties, such as romaine or green leaf, are low in calories and rich in vitamins A, K, and folate, while providing fiber to support digestion. Juicy, ripe tomatoes are a source of vitamin C, potassium, and lycopene, an antioxidant linked to heart health and reduced risk of certain cancers. This pairing originated in Mediterranean-inspired dishes but has become a universal staple due to its refreshing taste and versatility. Both ingredients are naturally fat-free and hydrating, making them ideal for light meals. However, their health impact can vary depending on preparation—adding dressings high in saturated fats or sugar may diminish their benefits. Enjoy leafy lettuce and tomatoes fresh for a flavorful and guilt-free nutritional boost!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
