1 serving (62 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 923.1 mg | 40% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays french onion dip
Lays French Onion Dip offers a creamy, indulgent blend of savory flavors, crafted primarily from sour cream combined with onion, garlic, and other seasonings for a bold, tangy taste. Inspired by classic French cuisine and the iconic flavors of onion soup, this dip is a versatile companion for chips, crackers, or fresh veggies. While it provides satisfaction with its rich texture and flavor, it is worth noting that its creamy base contributes to a higher fat and calorie content. Additionally, it contains preservatives and flavor enhancers, making it a less natural option when compared to homemade alternatives. On the positive side, it offers a convenient and enjoyable snack option that pairs well with healthier choices like raw vegetables. For those mindful of their intake, moderation is key to balancing its flavorful experience with overall dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
