1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 11% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays baked potato chips
Lay's Baked Potato Chips are a popular snack food produced by Lay's, a brand owned by PepsiCo. Originating in the United States, these chips are known for being a baked alternative to traditional fried potato chips, offering reduced fat content. They are made primarily from potatoes, vegetable oil, and seasonings. A single 28g serving contains approximately 120 calories, 2g of fat, 23g of carbohydrates, and 2g of protein. Lay's Baked Potato Chips are lower in fat than regular potato chips, making them a lighter option for chip enthusiasts. However, they retain a similar crispy texture and savory flavor profile, appealing to those seeking a more health-conscious snack choice without sacrificing taste.
Health Benefits
- Lower fat content supports a heart-healthier option compared to fried chips, as it contains only 2g of total fat per 28g serving.
- Moderate carbohydrate content (23g per serving) provides a quick source of energy, ideal for physical activities or brief energy boosts.
- With only about 150mg of sodium per serving, it is relatively lower in sodium compared to many snack options, which may benefit blood pressure management.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, reseal the bag tightly after opening to maintain freshness and prevent moisture absorption.
Common Questions About Lays baked potato chips Nutrition
Are Lays Baked Potato Chips high in protein?
Lays Baked Potato Chips are not a significant source of protein. A serving of 28 grams (approximately 17 chips) contains about 2 grams of protein, making them more of a carbohydrate-rich snack rather than a protein-rich option.
Can I eat Lays Baked Potato Chips on a keto diet?
Lays Baked Potato Chips are not suitable for a keto diet due to their high carbohydrate content. A 28-gram serving contains about 23 grams of total carbohydrates, which can quickly exceed the daily carb limit of a standard ketogenic diet.
Are there any health concerns with eating Lays Baked Potato Chips?
While Lays Baked Potato Chips are lower in fat compared to regular potato chips, they are still a processed snack and can be high in sodium, containing about 135 milligrams per 28-gram serving. Overconsumption may contribute to elevated sodium intake, which can impact heart health if eaten excessively.
What is the recommended portion size for Lays Baked Potato Chips?
The recommended serving size for Lays Baked Potato Chips is 28 grams, or approximately 17 chips. This portion contains 120 calories, 2 grams of protein, 3 grams of fat, and 23 grams of carbohydrates. Sticking to one serving helps manage calorie and sodium intake.
How do Lays Baked Potato Chips compare to regular potato chips?
Lays Baked Potato Chips are lower in fat, with only 3 grams per 28-gram serving compared to around 10 grams in regular Lays Potato Chips. They also have slightly fewer calories, making them a lighter option. However, their carbohydrate content is similar, so portion control is still important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
