Lavash wrap

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (25.8%)

Protein: 70 cal (17.1%)

Carbs: 235 cal (57.1%)

About Lavash wrap

Lavash is a soft, thin flatbread that originates from Armenia and is widely enjoyed across Middle Eastern and Mediterranean cuisines. Traditionally baked in a tandoor or oven, this versatile bread is used to wrap a variety of fillings such as vegetables, proteins, and spreads. It is typically made from simple ingredients like wheat flour, water, and salt, and is naturally low in fat and rich in carbohydrates. A standard serving of lavash offers energy primarily from complex carbohydrates and contains small amounts of dietary fiber and protein, depending on its preparation. Lavash wrap is a versatile option for balanced meals, suitable for pairing with nutrient-dense fillings like lean protein, healthy fats, and vegetables for an optimized nutrient profile.

Health Benefits

• Provides energy from complex carbohydrates, supporting sustained physical activity and brain function.
• Contains dietary fiber (if whole wheat is used), which promotes better digestion and gut health.
• Low in saturated fat, making it suitable for heart-healthy meal planning.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Gluten-free diet, grain-free diet

Selection and Storage

Store lavash in a cool, dry place or refrigerate for prolonged freshness, and wrap tightly to prevent drying. Can be frozen for extended storage.

Common Questions About Lavash wrap Nutrition

Is lavash wrap high in protein?

Lavash wraps are not particularly high in protein, as their primary ingredient is typically flour. A standard 9-inch lavash wrap contains about 5–7 grams of protein, depending on the brand and recipe. For a protein boost, pair it with high-protein fillings like grilled chicken, hummus, or beans.

Can I eat lavash wrap on a keto or low-carb diet?

Traditional lavash wraps are not suitable for a keto diet as they are made from wheat flour and typically contain 20–30 grams of net carbs per wrap. However, low-carb and keto-friendly versions made with almond or coconut flour are available and contain only 3–5 grams of net carbs per serving.

What are the health benefits or concerns of eating lavash wraps?

Lavash wraps can be a nutritious option when made with whole grains, as they contain fiber, B vitamins, and trace minerals like iron and magnesium. However, some varieties may be high in sodium or use refined flour, which may not be as beneficial for long-term health. Always check the label for added sugar and sodium content.

What is the recommended serving size for lavash wraps?

The recommended serving size for lavash wraps is typically one full wrap, which usually weighs about 60–90 grams and provides 150–200 calories. If you're making a sandwich or wrap, try not to overfill it with high-calorie ingredients to keep the meal well-balanced and portion-controlled.

How does lavash compare to regular tortilla wraps or pita bread?

Lavash wraps are thinner and larger than regular tortillas, making them great for wraps and roll-ups. Compared to pita bread, lavash contains fewer calories (150–200 vs. 200–250 per serving) but may lack the pocket structure. Nutritionally, whole-grain lavash is comparable to whole-grain tortillas or pita, but refined versions may provide less fiber and fewer nutrients.

Data Sources & Scientific References