1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasuni gobi
Lasuni Gobi is a flavorful Indian dish that showcases the distinct taste of garlic paired with crispy cauliflower florets. The name "Lasuni" translates to garlic, highlighting its core ingredient, which is typically cooked with a rich blend of spices, including cumin, turmeric, and chili powder. This dish is often stir-fried or lightly battered and fried to achieve its signature texture and served as a popular appetizer or side dish in Indian cuisine. Cauliflower, the main component, is highly nutritious; it’s low in calories but rich in fiber, vitamins C and K, and antioxidants. Garlic contributes heart-healthy compounds that may support immunity and lower cholesterol. However, depending on preparation, it can be high in oil or added flour, impacting its calorie and fat content. Opting for baked or lightly stir-fried methods can elevate its healthfulness while keeping its bold and savory notes intact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
