1 serving (300 grams) contains 450 calories, 24.0 grams of protein, 21.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasanha continente
Lasanha Continente, a popular variation of lasagna, originates from Italian cuisine and is widely consumed and adapted globally. It typically consists of layers of pasta, beef or vegetarian filling, rich tomato sauce, and a blend of cheeses such as mozzarella and Parmesan. Nutritionally, traditional lasagna is a source of dietary carbohydrates from pasta, proteins from meat or plant-based alternatives, and fat from cheese. It also offers micronutrients such as calcium from dairy and lycopene from tomatoes. However, it can be moderately high in sodium and saturated fats, depending on the recipe or preparation method.
Health Benefits
- Rich in calcium, which supports bone health and proper muscle function.
- Contains lycopene from tomato sauce, an antioxidant promoting heart health and reducing inflammation.
- Provides a good balance of macronutrients including carbohydrates for energy and protein for muscle repair.
Dietary Considerations
Selection and Storage
Store lasagna leftovers in an airtight container in the refrigerator and consume within 3-4 days. Freeze for longer storage, reheating thoroughly before consumption.
Common Questions About Lasanha continente Nutrition
How much protein and calories does Lasanha Continente contain?
Lasanha Continente contains approximately 9 grams of protein per 100g serving, making it a moderate protein option. It also provides around 180-230 calories per 100g, depending on the variety (e.g., meat or vegetable lasagna).
Is Lasanha Continente suitable for a keto or low-carb diet?
Lasanha Continente is not suitable for keto or strict low-carb diets, as it typically contains pasta sheets made from wheat, contributing to a significant carbohydrate content (around 20-25g per 100g). Keto alternatives with zucchini or cauliflower sheets may be a better choice.
Are there any health concerns associated with eating Lasanha Continente?
Lasanha Continente may be high in sodium, with around 500-600mg per 100g, which could be a concern for individuals managing blood pressure. Additionally, some varieties may contain preservatives or additives, so checking the ingredient list is recommended for those with dietary sensitivities.
What is the recommended serving size for Lasanha Continente?
The recommended serving size for Lasanha Continente is typically around 200-300g, depending on individual caloric needs. This portion provides a balanced amount of nutrients without exceeding daily calorie limits for most adults.
How does Lasanha Continente compare to homemade lasagna or other store-bought options?
Lasanha Continente is convenient and flavorful, but it may contain more preservatives and sodium compared to homemade lasagna. When compared to other store-bought options, it offers a similar calorie and protein profile but may differ slightly in taste and ingredient quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
