1 serving (255 grams) contains 320 calories, 15.0 grams of protein, 13.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.1 mg | 7% | |
| Sodium | 546.3 mg | 23% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 6.5 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 185.2 mg | 14% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna amys
Lasagna Amy’s is a hearty dish inspired by traditional Italian cuisine, offering layers of flavor and nourishment in every bite. Crafted with tender sheets of pasta, a robust tomato sauce, creamy ricotta cheese, and a savory blend of mozzarella and Parmesan, this lasagna is elevated with plant-based protein crumbles, ideal for vegetarian diets. Packed with wholesome ingredients like vine-ripened tomatoes and herbs, it delivers comforting richness without artificial additives. While indulgent in its cheese content, Lasagna Amy’s provides a good source of fiber and protein when paired with a balanced meal. Moderation is key, as its calorie and sodium levels reflect its role as a satisfying entrée. Offering a blend of tradition and modern nutrition, it serves as an excellent option for those seeking a delicious, meat-free twist on a classic Italian favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
