1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large tossed salad with grilled chicken
The Large Tossed Salad with Grilled Chicken is a vibrant dish inspired by fresh, health-focused cuisine. This salad features a medley of crisp greens, such as romaine, spinach, and spring mix, combined with an array of colorful vegetables including cherry tomatoes, cucumbers, shredded carrots, and sliced bell peppers. Topping the salad is tender, protein-packed grilled chicken breast, lightly seasoned and cooked to perfection. A sprinkle of heart-healthy nuts or seeds and a light drizzle of vinaigrette or olive oil finish the dish. High in lean protein, fiber, vitamins, and minerals, this salad supports balanced nutrition and weight management. Care should be taken with added dressings or toppings like cheese or croutons, as they can increase sodium and calories. Whether enjoyed as a main meal or a complement to another dish, this salad embodies freshness and wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
