Large salad bowl with dressing

Lunch

Item Rating: 81/100

1 serving (400 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		177.5
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		3.0 mg	1%
Sodium		295.9 mg	12%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	3.0 g	10%
	Sugars	3.0 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		59.2 mg	4%
Iron		1.2 mg	6%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (60.0%)

Protein: 23 cal (13.3%)

Carbs: 47 cal (26.7%)

About Large salad bowl with dressing

A large salad bowl with dressing typically includes a variety of raw vegetables, such as lettuce, spinach, carrots, cucumbers, and tomatoes, often accompanied by protein options like grilled chicken, tofu, or beans. Originating from various global culinary traditions, salads are a versatile dish enjoyed across cultures for their nutritional content and freshness. Nutritionally, they are low in calories and rich in fiber, vitamins (such as vitamin A, C, and K), and minerals like potassium. Dressings, while adding flavor, may vary in caloric density depending on their ingredients, with olive oil-based or yogurt-based dressings offering healthier options compared to creamy, high-fat alternatives.

Health Benefits

• High in dietary fiber, which supports healthy digestion and can reduce the risk of heart disease.
• Rich in vitamin K from leafy greens, aiding in bone health and proper blood clotting.
• Loaded with antioxidants like vitamin C and beta-carotene, which help combat oxidative stress and boost the immune system.

Dietary Considerations

Allergens: Contains nuts, dairy, soy, gluten (depending on dressing or added croutons)

Suitable for: Vegetarian, vegan (if free of animal-based products), low-calorie diets, gluten-free (if all ingredients are naturally gluten-free)

Not suitable for: Nut-free diets (if nuts are included), dairy-free diets (if creamy dressings contain dairy), soy-free diets (if soy-based ingredients or dressings are included)

Selection and Storage

Store salad components separately to maintain freshness; refrigerate leafy greens and vegetables in an airtight container and add dressing only before serving to avoid sogginess.

Common Questions About Large salad bowl with dressing Nutrition

How many calories and nutrients are in a large salad bowl with dressing?

The calorie content in a large salad bowl with dressing can vary significantly depending on the ingredients, but it typically ranges from 300 to 600 calories. Vegetables like spinach, kale, and carrots are rich in vitamins A, C, and K, while added toppings like chicken or nuts can contribute protein (15-30 grams depending on portion size). Dressings can range from 50 to 200 calories per serving, especially creamy ones like ranch or Caesar.

Is a large salad bowl with dressing suitable for a keto or low-carb diet?

A large salad bowl can fit into a keto or low-carb diet if it's carefully composed. Avoid starchy vegetables like corn, croutons, or beans, and choose high-fat dressings like olive oil-based or creamy options without added sugar. Leafy greens and protein-rich toppings like grilled chicken or eggs are excellent low-carb choices.

What are the health benefits and concerns of eating a large salad bowl with dressing?

A large salad bowl is nutrient-dense and packed with fiber, antioxidants, and essential vitamins from vegetables, which support digestion and overall health. However, some dressings are high in added sugar, unhealthy fats, or sodium, which can negate benefits if consumed in large amounts. Opt for homemade dressings or healthier store-bought versions to minimize these concerns.

What is a good portion size for a large salad bowl with dressing?

A recommended portion size for a large salad bowl includes about 2-3 cups of mixed vegetables and 3-4 ounces of lean protein, such as chicken, tofu, or beans, to create a balanced meal. Use approximately 2 tablespoons of dressing to control calorie intake and avoid oversaturation.

How does a large salad bowl with dressing compare to other lunch options?

A large salad bowl with dressing is often lower in calories and higher in fiber and micronutrients compared to options like sandwiches or fast food meals. However, the calorie content can rise significantly with the addition of high-fat toppings (e.g., cheese or bacon) and rich dressings. Customizing your salad allows it to be healthier and more nutrient-dense than many traditional lunch choices.

Data Sources & Scientific References