1 serving (113 grams) contains 470 calories, 6.0 grams of protein, 19.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
979.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 50% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 77.1 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large muffin
A large muffin is a baked good typically enjoyed as a breakfast treat or snack. Originating from European cuisine, muffins have become a staple in Western diets, often found in American coffee shops. Large muffins are made from a batter of flour, sugar, eggs, and oil or butter, and may include added fruits, nuts, or chocolate chips. Nutritionally, a large muffin averages around 300-500 calories, depending on ingredients, and provides carbohydrates for quick energy, along with fats and proteins from eggs and oils. However, they may be high in added sugars and low in fiber if made with refined flour and sugar.
Health Benefits
- Provides quick energy due to the carbohydrate content (approximately 40-60g per muffin).
- Rich in B vitamins if made with whole-grain flour, which supports metabolism and energy production.
- May contain antioxidants from added fruits like blueberries or nuts, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store large muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to maintain freshness.
Common Questions About Large muffin Nutrition
How many calories and nutrients are in a large muffin?
A large muffin typically contains around 400-600 calories, depending on the flavor and ingredients. On average, it has 4-6 grams of protein, 50-80 grams of carbohydrates, and 15-25 grams of fat. Some muffins may also provide small amounts of vitamins like vitamin A, calcium, and iron, but generally, they are high in sugar and low in essential nutrients.
Can I include a large muffin in a keto or low-carb diet?
A standard large muffin is not suitable for a keto or low-carb diet, as it contains around 50-80 grams of carbohydrates, which would exceed the daily carb allowance for these diets. However, keto-friendly muffin recipes made with almond or coconut flour and sugar substitutes may be a good alternative.
Are there health concerns with eating large muffins regularly?
Large muffins often contain high levels of refined sugar and unhealthy fats, which can contribute to weight gain, blood sugar spikes, and increased risk of heart disease if eaten frequently. Opting for homemade or healthier versions with whole grains and less sugar can help mitigate these concerns.
What is the recommended portion size for a large muffin?
A large muffin should be considered an occasional treat rather than a regular meal or snack. If consuming one, try eating half or splitting it with someone to control portion size and calorie intake. Pairing it with a source of protein, like yogurt or nuts, can also help balance the meal.
How do large muffins compare to similar baked goods like bagels or croissants?
Large muffins are generally sweeter and higher in sugar compared to bagels, which are often lower in sugar but may have more sodium. Croissants are higher in fat due to their buttery layers. While all three are calorie-dense, muffins often have added sugars, making them less balanced nutritionally unless prepared with healthier ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
