1 serving (230 grams) contains 74 calories, 1.5 grams of protein, 0.2 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
74 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 16.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large grapefruit
Large grapefruit is a citrus fruit known for its tangy-sweet flavor and juicy segments. Believed to originate from the Caribbean, it's a hybrid of sweet orange and pomelo, popular worldwide in breakfasts, salads, and juices. Packed with essential nutrients, a large grapefruit is rich in vitamin C, which supports immune health, and provides dietary fiber to aid digestion. It also contains antioxidants like lycopene and flavonoids that help combat inflammation and protect cells. Low in calories and high in water content, it’s a refreshing choice for hydration and weight management. However, grapefruit also contains compounds that may interfere with certain medications, so consult a healthcare provider if needed. This versatile citrus delivers both nutrition and flavor, making it a healthy addition to many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
