Large flour tortilla

Grain

Item Rating: 64/100

1 serving (71 grams) contains 220 calories, 6.0 grams of protein, 5.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		733.3
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	5.0 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		120.0 g	43%
	Dietary Fiber	6.7 g	23%
	Sugars	3.3 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		8.3 mg	46%
Potassium		300.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (21.2%)

Protein: 80 cal (11.3%)

Carbs: 480 cal (67.6%)

About Large flour tortilla

Large flour tortillas are a type of thin, flatbread originally from Mexican cuisine, commonly used to make burritos, quesadillas, and wraps. They are made from wheat flour, water, fat (often lard or vegetable oil), and a leavening agent like baking powder. Nutritionally, a large flour tortilla typically contains about 150-200 calories, 25-30 grams of carbohydrates, 4-5 grams of protein, and 3-5 grams of fat, depending on its size and ingredients. They are also a source of B-vitamins like thiamine and niacin, as well as minerals such as iron. However, large flour tortillas tend to be lower in dietary fiber compared to their whole-grain or corn counterparts.

Health Benefits

• Provides energy due to its carbohydrate content, fueling physical activity and brain function.
• Contains B-vitamins like thiamine and niacin, which are essential for energy metabolism and maintaining nerve health.
• Supplies iron, a critical mineral for oxygen transport in the blood and prevention of anemia.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store flour tortillas in a cool, dry place or refrigerate them to extend freshness. To reheat, warm them in a skillet or microwave for pliability.

Common Questions About Large flour tortilla Nutrition

Is a large flour tortilla high in protein?

A large flour tortilla typically contains about 5-8 grams of protein, depending on the brand and recipe. While it provides a moderate amount of protein, it is not considered a significant protein source compared to foods like meat or legumes.

Can I eat a large flour tortilla on a keto diet?

A traditional large flour tortilla is not suitable for a keto diet as it typically contains 30-35 grams of carbohydrates, which is far above the daily carb allowance for keto (usually 20-50 grams). However, some low-carb or almond flour alternatives may fit a keto lifestyle.

What are the health concerns with large flour tortillas?

Large flour tortillas are high in refined carbohydrates and may contribute to blood sugar spikes if consumed excessively. Additionally, some brands contain preservatives, added sugars, or saturated fat. People with gluten intolerance or celiac disease should avoid traditional flour tortillas unless they are labeled gluten-free.

What is the recommended serving size for a large flour tortilla?

The serving size for a large flour tortilla is typically one tortilla, which is about 10 inches in diameter and 200-250 calories. For balanced meals, pair it with protein, healthy fats, and non-starchy vegetables, and limit consumption if monitoring calorie or carbohydrate intake.

How do large flour tortillas compare to corn tortillas?

Large flour tortillas are generally higher in calories (200-250 vs. 50-100 for corn tortillas) and carbohydrates but offer a softer and more pliable texture. Corn tortillas are lower in fat, naturally gluten-free, and more nutrient-dense in terms of fiber and certain minerals like magnesium.

Data Sources & Scientific References