1 serving (28 grams) contains 90 calories, 2.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small flour tortilla
A small flour tortilla is a thin, round flatbread traditionally made from wheat flour, water, fat (such as lard or vegetable oil), and salt. Originating from Mexican cuisine, flour tortillas are a staple in various dishes such as tacos, burritos, and wraps. Nutritionally, a single small flour tortilla (approximately 28 grams) provides about 80-100 calories, 2-3 grams of protein, 15-18 grams of carbohydrates, and 2-3 grams of fat. It contains small amounts of iron and folate, though it is primarily a source of carbohydrates. Whole wheat versions may offer more fiber compared to refined varieties. Its cultural versatility has made tortillas a popular base for many international dishes.
Health Benefits
- Provides energy through its carbohydrate content, which is essential for daily physical and brain activities.
- Contains iron (around 1-2% of the daily value per serving), which supports oxygen transport in the blood.
- Fortified versions may contain folate, which is crucial for DNA synthesis and preventing neural tube defects in pregnancy.
Dietary Considerations
Selection and Storage
Store flour tortillas in a sealed package at room temperature for up to a week or refrigerate to extend freshness. Warm before use to enhance pliability.
Common Questions About Small flour tortilla Nutrition
How many calories and how much protein does a small flour tortilla have?
A small flour tortilla (approximately 6 inches in diameter) typically contains about 90-110 calories and 2-3 grams of protein, depending on the brand and recipe. It also provides around 15-20 grams of carbohydrates and minimal fat.
Can I eat small flour tortillas on a keto or low-carb diet?
Small flour tortillas are not usually compatible with a strict keto diet due to their high carbohydrate content (15-20 grams per tortilla). However, for a low-carb diet, you might include them in moderation, but there are lower-carb tortilla alternatives available.
Are small flour tortillas vegan or vegetarian-friendly?
Most small flour tortillas are vegetarian and vegan-friendly as they are typically made with simple ingredients like flour, water, oil, and salt. However, some recipes may include lard or non-vegan additives, so it’s best to check the label.
What is a recommended serving size for small flour tortillas?
One small flour tortilla is generally considered a single serving. Be mindful of portion sizes if you are watching your calorie or carbohydrate intake, as it is easy to overconsume when making wraps or tacos.
How do small flour tortillas compare to corn tortillas?
Compared to small corn tortillas, small flour tortillas are typically softer and more pliable but have more calories and higher carbohydrate content due to their wheat base. Corn tortillas often contain fewer calories and are naturally gluten-free, making them a better option for those with gluten sensitivities or looking to reduce calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
