Large carrot

Vegetable

Item Rating: 84/100

1 serving (72 grams) contains 30 calories, 0.7 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		100.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		166.7 mg	7%
Total Carbohydrates		23.3 g	8%
	Dietary Fiber	6.7 g	23%
	Sugars	11.3 g
protein		2.3 g	4%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.7 mg	3%
Potassium		766.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (2.6%)

Protein: 9 cal (8.8%)

Carbs: 93 cal (88.7%)

About Large carrot

A large carrot is a root vegetable originating from the Middle East and Central Asia, where it has been cultivated for over 2,000 years. It is now a staple in cuisines worldwide, ranging from salads and soups to side dishes and raw snacks. Carrots are known for their vibrant orange color, which comes from beta-carotene, a precursor to vitamin A. Nutritionally, a large carrot (about 72 grams) provides approximately 25 calories, 2 grams of fiber, and is rich in vitamin A, vitamin K, potassium, and antioxidants. Carrots are low in fat and cholesterol-free, making them a wholesome choice for healthy eating.

Health Benefits

• Supports eye health: Rich in beta-carotene, which converts to vitamin A, essential for maintaining good vision.
• Promotes heart health: Contains potassium, which helps regulate blood pressure and supports cardiovascular function.
• Boosts immune system: High levels of vitamin A strengthen the immune system and help protect against infection.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, paleo

Selection and Storage

Store whole carrots in the refrigerator inside a perforated plastic bag or container to maintain moisture while preventing spoilage. Avoid washing until ready to use to extend freshness.

Common Questions About Large carrot Nutrition

Is a large carrot high in protein?

Carrots are not high in protein. A large carrot contains approximately 1 gram of protein, making it a low-protein food compared to other sources like legumes or animal products. While not a significant source of protein, carrots are rich in other nutrients.

Can I eat a large carrot on a keto diet?

Carrots can be consumed in moderation on a keto diet but should be portioned carefully. A large carrot contains about 7 grams of carbohydrates, with around 2 grams being fiber, resulting in a net carb count of 5 grams. While not strictly keto-friendly, they can fit into a low-carb diet if planned appropriately.

What are the health benefits of eating a large carrot?

Carrots are rich in beta-carotene, which the body converts into vitamin A—important for eye health and immune function. A large carrot provides over 200% of the recommended daily intake of vitamin A. Additionally, carrots are high in fiber and antioxidants, which support digestion and overall health.

How many large carrots should I eat in a serving?

A typical serving size for carrots is one large carrot or about 72 grams, providing approximately 30 calories, 7 grams of carbs, and 2 grams of fiber. This is a balanced portion that fits well into most diets while providing essential nutrients and staying low in calories.

How do large carrots compare to baby carrots in nutrition?

Large carrots and baby carrots are nutritionally similar, but large carrots are typically less processed. Baby carrots may sometimes have added preservatives or a slightly higher sugar content due to processing, while large carrots tend to be fresher and retain more of their natural nutrients like fiber and beta-carotene.

Data Sources & Scientific References