Large brown egg

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		350
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		925 mg	308%
Sodium		350 mg	15%
Total Carbohydrates		2.5 g	0%
	Dietary Fiber	0 g	0%
	Sugars	2.5 g
protein		30 g	60%
Vitamin D		200 mcg	1000%
Calcium		125 mg	9%
Iron		4.5 mg	25%
Potassium		350 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (63.4%)

Protein: 120 cal (33.8%)

Carbs: 10 cal (2.8%)

About Large brown egg

A large brown egg is a nutrient-dense food commonly used in various cuisines worldwide, from Western breakfast dishes to Asian stir-fries. Brown eggs come from chickens with breeds that typically produce darker eggshell colors, and their nutritional value is identical to white eggs. A single large brown egg contains about 70 calories, 6 grams of high-quality protein, and 5 grams of fat, along with essential micronutrients like vitamin D, choline, and selenium. It is known for being versatile, affordable, and highly nutritious, often considered a staple in many households due to its role in baking, cooking, and as a standalone ingredient.

Health Benefits

• Rich in protein (6g per egg), supports muscle growth and repair.
• Contains choline (147mg per egg), essential for brain health and proper liver function.
• High in selenium (15.4mcg per egg), an antioxidant that supports immune system health.
• Good source of vitamin D (1mcg per egg), which promotes bone health and calcium absorption.
• Provides B vitamins like B12 (0.6mcg), vital for red blood cell production and energy metabolism.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Ketogenic diet, paleo diet, low-carb diet

Not suitable for: Vegan diet, individuals with egg allergies

Selection and Storage

Store eggs in the refrigerator at 40°F (4°C) to maintain freshness and prevent bacteria growth. Keep them in their original carton to shield them from odors and maintain moisture levels.

Common Questions About Large brown egg Nutrition

How much protein and how many calories are in a large brown egg?

A large brown egg contains approximately 6 grams of high-quality protein and 70 calories. It also provides essential nutrients such as vitamin D, vitamin B12, selenium, and choline, making it a nutrient-dense choice for its calorie count.

Can I eat large brown eggs on a keto or low-carb diet?

Yes, large brown eggs are an excellent choice for keto and low-carb diets. They are virtually carb-free, with less than 1 gram of carbohydrates per egg, and provide healthy fats and protein, which align perfectly with the requirements of these diets.

Are there any health concerns with eating large brown eggs daily?

Large brown eggs can be part of a healthy diet, but moderation is key. While eggs are rich in nutrients, they do contain about 185 mg of cholesterol per egg. Most health guidelines suggest consuming up to one egg daily for those watching their cholesterol levels, but for others, eating multiple eggs may be safe depending on overall dietary habits.

What is the recommended serving size for large brown eggs?

The recommended serving size often depends on individual dietary needs and goals. Generally, one to two large eggs per meal is sufficient for most people, offering a good balance of protein and calories without overloading on cholesterol.

How do large brown eggs compare to white eggs nutritionally?

Nutritionally, large brown eggs and white eggs are nearly identical. The difference lies in the color of the shell, which is determined by the chicken breed. Both types provide similar amounts of protein, calories, and nutrients, so the choice often comes down to personal preference or cost.

Data Sources & Scientific References