1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium boiled egg
A medium-boiled egg is a boiled egg cooked until the yolk is partially set but still slightly creamy, offering a balanced texture between hard-boiled and soft-boiled eggs. Eggs have been a dietary staple globally for centuries, originating from various cultures that domesticated fowl for their nutritional value. Popular in cuisines like European, Asian, and American, a medium-boiled egg is celebrated for its versatility and rich flavor. Nutritionally, one large egg (50g) provides approximately 68 calories, 5.5 grams of protein, 4.8 grams of fat, and an array of vitamins and minerals, including vitamin D, choline, and selenium. It is also an excellent source of high-quality protein with all nine essential amino acids.
Health Benefits
- Supports muscle repair and growth due to 5.5 grams of high-quality protein in one egg.
- Promotes brain health and cognitive function as eggs are one of the richest sources of choline (147 mg per large egg).
- Boosts bone health with approximately 6% of the recommended daily intake of vitamin D per egg.
- Contains antioxidants like lutein and zeaxanthin, which support eye health and reduce the risk of macular degeneration.
- Supports immune function with selenium, offering 15.4 mcg per egg (22% of the recommended daily intake).
Dietary Considerations
Selection and Storage
Store boiled eggs in their shell in the refrigerator at 4°C (40°F) or below for up to one week. Peel just before eating to maintain freshness.
Common Questions About Medium boiled egg Nutrition
Is a medium boiled egg high in protein?
Yes, a medium boiled egg contains approximately 6 grams of high-quality protein, making it an excellent source for muscle repair and development. This protein is considered complete, as it provides all nine essential amino acids.
Can I eat a medium boiled egg on a keto diet?
Definitely! A medium boiled egg is a low-carb food with less than 1 gram of carbohydrates, making it an ideal choice for a ketogenic diet. Its high fat content, around 5 grams per egg, also aligns well with this diet plan.
What are the health benefits and concerns of eating medium boiled eggs?
Medium boiled eggs are rich in essential nutrients like vitamin D, vitamin B12, and choline, which support brain function and bone health. However, those with cholesterol concerns should note that one egg contains about 186 mg of cholesterol, which is within the recommended daily limit for most people when consumed in moderation.
How many medium boiled eggs should I eat per day?
For most people, eating 1-2 medium boiled eggs per day is considered healthy and provides essential nutrients. However, individuals with specific dietary restrictions or cholesterol concerns should consult a healthcare professional for personalized recommendations.
How does a medium boiled egg compare to a fried egg nutritionally?
A medium boiled egg is lower in calories and fat compared to a fried egg. For example, a boiled egg contains about 68 calories and 5 grams of fat, while frying adds additional calories and fat depending on the type and amount of oil or butter used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
