1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large white egg
Large white eggs are a staple ingredient commonly found in cuisines worldwide. Originating from domesticated chickens (Gallus gallus domesticus), eggs have been a dietary mainstay for centuries due to their versatility and dense nutrient profile. A single large white egg typically contains approximately 70 calories, 6 grams of high-quality protein, and 5 grams of fat, along with essential vitamins such as B12, B2 (riboflavin), and choline. They also provide vital minerals like phosphorus and selenium, while being naturally low in carbohydrates and sugars. Eggs are valued for their ability to complement numerous dishes, from breakfast staples to baked goods, across cultures and cuisines. They are highly nutritious and readily available globally, making them a reliable choice for meal preparation or as a nutrient-dense snack.
Health Benefits
- Supports brain health due to choline, which plays a role in memory and neurotransmitter synthesis.
- Aids in the production of red blood cells because of vitamin B12, crucial for preventing anemia.
- Promotes immune function thanks to selenium, an antioxidant that protects cells from damage.
- Encourages muscle growth and repair due to its high-quality protein content containing all essential amino acids.
- Enhances skin and eye health with riboflavin, vital for maintaining cellular energy and tissue repair.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator, ideally in their original carton to prevent odors from absorbing. Keep them at a stable temperature below 40°F and use within 3-5 weeks for optimal freshness.
Common Questions About Large white egg Nutrition
How much protein and how many calories are in a large white egg?
A large white egg contains about 6 grams of high-quality protein and approximately 70 calories. It also provides essential vitamins like B12, riboflavin, and selenium.
Are large white eggs compatible with a keto or low-carb diet?
Yes, large white eggs are an excellent choice for both keto and low-carb diets. They are virtually carb-free, containing less than 1 gram of carbohydrates per egg, making them ideal for maintaining ketosis.
What are the health benefits or concerns of eating large white eggs?
Large white eggs are rich in protein, vitamins, and minerals, supporting muscle growth, brain health, and energy production. However, one egg contains about 186 mg of cholesterol, which some individuals may need to monitor, especially if they have cardiovascular concerns.
What is the recommended serving size of large white eggs?
A typical serving size is 1-2 large eggs per meal, depending on individual dietary needs. For someone on a high-protein diet, eating up to 3-4 eggs per day is usually safe, assuming other sources of dietary cholesterol are minimal.
How do large white eggs compare to brown eggs?
Nutritionally, large white eggs and brown eggs are nearly identical, offering the same levels of protein, calories, and nutrients. The difference lies in the shell color, which is determined by the hen's breed and has no impact on taste or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
