1 serving (500 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Large Bowl of Chicken Caldo is a comforting traditional Mexican soup made with tender chicken, hearty vegetables like carrots, potatoes, zucchini, and cabbage, simmered in a rich and flavorful broth seasoned with garlic, onion, and fresh cilantro. Known for its vibrant flavors and nourishing qualities, this dish is often enjoyed as a wholesome meal. Chicken Caldo is a good source of lean protein from the chicken and provides essential vitamins and minerals from its diverse array of vegetables. The broth is both hydrating and light, making it easier to digest. While generally considered healthy, its sodium content can vary depending on the recipe or added seasonings, so moderation is key for those mindful of salt intake. A large bowl is filling yet not overly heavy, making it a perfect option for a balanced and restorative meal.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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