Laranja

Item Rating: 83/100

One cup of Laranja is around 252 grams and contains approximately 119 calories, 2.3 grams of protein, 0.4 grams of fat, and 30 grams of carbohydrates.

Laranja is a vibrant, juicy fruit known as the orange. Bursting with flavor, it originates from Southeast Asia and has become a staple in cuisines worldwide. Packed with vitamin C, fiber, and antioxidants, Laranja supports a healthy immune system and promotes skin health. Beyond its nutritional benefits, this versatile fruit can be enjoyed fresh, juiced, or in savory dishes. Whether you’re starting your day with a refreshing glass of orange juice or adding zest to your favorite recipe, Laranja brings a taste of sunshine to your plate while helping you stay nourished and revitalized. Enjoy the delicious health benefits of Laranja!

Nutrition Facts

Serving size	(251.9231g)

Amount per serving	% Daily Value*
Calories	119.2307

Total Fat 0.3847g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 29.8078g	0%
Dietary Fiber 5.9615g	0%
Total Sugars 23.4616g
Protein 2.3076g	0%

Vitamin D 0IU	0%
Calcium 82.6922mg	0%
Iron 0.1922mg	0%
Potassium 455.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 7.0%

Carbs: 90.4%