Laranja bahia

Fruit

Item Rating: 83/100

1 serving (131 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.

Nutrition Information

1 cup (238.2g)

Calories		112.7
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		28.0 g	10%
	Dietary Fiber	5.6 g	20%
	Sugars	22.2 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		94.5 mg	7%
Iron		0.2 mg	1%
Potassium		430.9 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.9%)

Protein: 8 cal (7.1%)

Carbs: 112 cal (90.0%)

About Laranja bahia

Laranja Bahia, also known as Bahia orange or navel orange, is a sweet and seedless citrus fruit that originates from Brazil, specifically the Bahia region. It’s recognized for its bright orange skin, easy-to-peel nature, and distinct navel at the blossom end. Widely popular in various cuisines, it is commonly consumed fresh, juiced, or as a flavor enhancer in desserts and salads. Laranja Bahia is rich in several essential nutrients, including vitamin C, dietary fiber, and antioxidants, offering a refreshing yet nutrient-dense snack. A single medium orange (about 140 grams) provides approximately 70 mg of vitamin C (78% of the Recommended Daily Value), 3 grams of fiber, and is low in calories, making it a healthy addition to a balanced diet.

Health Benefits

• Boosts immune function due to its high vitamin C content, which helps support the immune system and protect against infections.
• Promotes digestive health by providing dietary fiber (3 grams per orange), which aids in maintaining regular bowel movements.
• Supports skin health as vitamin C plays a key role in collagen production, which improves skin elasticity and wound healing.
• Reduces oxidative stress through antioxidants like flavonoids and carotenoids that combat free radicals.
• May support heart health by providing potassium (around 237 mg per orange), which helps regulate blood pressure levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-acid diet

Selection and Storage

Store Laranja Bahia in a cool, dry place or refrigerate for up to two weeks to maintain freshness. Wash thoroughly before cutting or peeling.

Common Questions About Laranja bahia Nutrition

What is the nutritional content of Laranja Bahia?

Laranja Bahia, also known as Bahia Orange, is low in calories with about 62 calories per medium-sized fruit (140 grams). It contains approximately 1 gram of protein, 3 grams of dietary fiber, and is rich in vitamin C, providing over 70% of the recommended daily intake per fruit. Additionally, it offers smaller amounts of vitamin A, calcium, and potassium.

Is Laranja Bahia suitable for a keto diet?

Laranja Bahia is not ideal for a keto diet due to its sugar content. A medium-sized fruit contains about 15 grams of carbohydrates, primarily from natural sugars, which can quickly exceed the daily carb limit for strict keto dieters. However, it may fit into a moderate low-carb diet if consumed in restricted amounts.

What are the health benefits of eating Laranja Bahia?

Laranja Bahia is packed with vitamin C, which strengthens the immune system and promotes healthy skin by supporting collagen production. Its dietary fiber aids digestion and helps regulate blood sugar levels. Furthermore, its antioxidants, such as flavonoids, may contribute to heart health and reduce inflammation.

How many Laranja Bahia should I eat per day?

It is generally recommended to consume one medium-sized Laranja Bahia per day as part of a balanced diet. This amount provides a healthy dose of vitamin C, fiber, and other nutrients without excessive sugar intake. Pairing it with other fruits and vegetables ensures a more diverse nutrient profile.

How does Laranja Bahia compare to other types of oranges?

Laranja Bahia, also known as Navel Orange, is sweeter and less acidic compared to varieties like Valencia oranges, making it ideal for eating fresh. Unlike juice oranges, Bahia oranges are seedless and easier to peel, which makes them more convenient for snacking but less ideal for juicing due to lower juice content.

Data Sources & Scientific References