1 serving (100 grams) contains 112 calories, 21.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Langoustine
Langoustines, also known as Norway lobsters or scampi, are small, slender crustaceans native to colder waters such as the Northeast Atlantic and Mediterranean Sea. They are prized in European and Mediterranean cuisines for their sweet, delicate flavor and are often grilled, boiled, or served in pasta dishes. Nutritionally, langoustines are low in calories (112 per 100g) and fat (1.5g) while providing a significant amount of high-quality protein (21g). They are rich in essential minerals like calcium (60mg per 100g) and iron (1.5mg per 100g), making them a nutrient-dense option for healthy meals. Langoustines contain little to no carbohydrates or fiber, which makes them naturally suitable for high-protein and low-carb diets while offering a savory source of nutrients.
Health Benefits
- High in protein (21g per 100g), which supports muscle health, tissue repair, and overall growth.
- Provides calcium (60mg per 100g), essential for strong bones and teeth as well as nerve function.
- Contains iron (1.5mg per 100g), which aids in oxygen transport and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store raw langoustines refrigerated at temperatures below 4°C (40°F) and consume within 1-2 days for optimal freshness. Freeze quickly if not consuming immediately, and thaw in the refrigerator before cooking.
Common Questions About Langoustine Nutrition
Is langoustine high in protein?
Yes, langoustine is an excellent source of protein, providing about 21 grams of protein per 100 grams. It is a lean seafood option with minimal fat, making it ideal for those seeking high-quality protein.
Can I eat langoustine on a keto diet?
Absolutely, langoustine is perfect for a keto diet as it contains 0 grams of carbohydrates and only 1.5 grams of fat per 100 grams. Its high protein content also supports low-carb, high-fat dietary goals.
What are the health benefits or concerns of eating langoustine?
Langoustine is rich in protein, low in calories, and contains essential minerals, including sodium. However, due to its sodium content (150 mg per 100 grams), individuals managing blood pressure should consume it mindfully. It’s also naturally low in fat and carbs, supporting heart-healthy diets.
How much langoustine should I serve per person?
For a main course, it's recommended to serve about 150-200 grams of langoustine per person, which provides ample protein and energy. For appetizers, a smaller portion of 100 grams is usually sufficient.
How does langoustine compare to shrimp in taste and nutrition?
Langoustine tends to have a sweeter, more delicate flavor than shrimp, making it a gourmet option. Nutritionally, langoustine is slightly lower in calories and fat while offering similar protein levels, making it a leaner choice for seafood lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
