1 serving (100 grams) contains 112 calories, 23.6 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1157.1 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.2 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Langouste
Langouste, commonly referred to as spiny lobster, is a crustacean native to warm seas and widely consumed in Mediterranean, Caribbean, and Asian cuisines. Unlike true lobsters, langoustes lack large claws, making the tail meat the primary edible portion. It is prized for its firm texture and sweet flavor. Nutritionally, langouste is low in calories (112 per 100g), high in protein (23.6g), and virtually fat-free (1.2g). It is rich in essential minerals such as calcium and iron, though it lacks carbohydrates, fiber, and vitamins C and D. Langouste is often grilled, boiled, or used in seafood soups and stews, serving as an excellent lean protein source in various dishes.
Health Benefits
- High protein content (23.6g per 100g) supports muscle repair and growth.
- Low fat (1.2g) makes it ideal for heart-healthy diets, reducing the intake of saturated fats.
- Calcium (60mg per 100g) is essential for maintaining strong bones and healthy teeth.
Dietary Considerations
Selection and Storage
Store fresh langouste in the coldest section of the refrigerator and consume within 1-2 days. For longer storage, freeze it immediately after purchase for up to 6 months.
Common Questions About Langouste Nutrition
Is langouste high in protein?
Yes, langouste is an excellent source of protein, providing 23.6 grams of protein per 100 grams. This makes it a highly nutritious option for those looking to increase their protein intake without consuming a lot of calories.
Can I eat langouste on a keto diet?
Absolutely! Langouste is keto-friendly as it contains 0 grams of carbohydrates and provides a high amount of protein (23.6g per 100g) along with healthy fats (1.2g per 100g). It’s an excellent addition to a low-carb diet.
What are the health benefits or concerns of eating langouste?
Langouste is rich in lean protein and low in calories, making it a great option for weight management and muscle building. However, it is relatively high in sodium (486mg per 100g), so it’s important for individuals with hypertension or heart concerns to consume it in moderation.
How much langouste should I eat per serving?
A typical serving size of langouste is around 100-150 grams. This portion size provides roughly 112-168 calories and 23.6-35.4 grams of protein, making it a substantial and balanced source of nutrients for a meal.
How does langouste compare to lobster or crab in taste and nutrition?
Langouste (spiny lobster) has a slightly firmer texture and a slightly sweeter taste compared to lobster and crab. Nutritionally, it is similar to lobster, being high in protein and low in fat, but it contains fewer calories than crab. Langouste also lacks the large claws typical of lobsters, so most of its meat is found in the tail.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
