1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Langkornreis
Langkornreis, or long-grain rice, is a versatile staple originating from subtropical regions, commonly used in international cuisines such as Indian, Chinese, and American. Known for its slender, elongated grains that remain separate and fluffy when cooked, Langkornreis is low in fat and cholesterol-free, making it a heart-healthy ingredient. Rich in carbohydrates, it serves as an excellent source of energy, while certain varieties offer added nutrition, such as Basmati rice, which contains more fiber and lower glycemic properties. White long-grain rice is less nutrient-dense due to processing, but brown long-grain rice retains its bran, offering essential vitamins, minerals, and antioxidants that support digestion and overall health. Langkornreis is gluten-free, making it suitable for those with gluten sensitivities. Its simplicity and adaptability make it a popular choice for balanced meals worldwide, whether as a side dish or part of hearty main courses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
