1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.0 mg | 1% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lanai mix leafy greens
Lanai Mix Leafy Greens is a vibrant blend of nutrient-rich salad greens inspired by the flavors and freshness of tropical cuisine. This mix typically includes tender baby spinach, zesty arugula, crisp romaine, and occasional notes of red mustard or mizuna for added spice. With origins rooted in health-conscious tropical diets, it offers a versatile base for salads, wraps, or side dishes. Packed with vitamins A, C, and K, as well as essential minerals like iron and potassium, Lanai Mix supports immunity, bone health, and overall wellness. Its fiber content aids digestion, while being naturally low in calories makes it a great choice for weight management. However, pairing it with high-fat dressings or salty toppings can offset its health benefits, so lighter accompaniments are recommended. Fresh, crisp, and nutrient-dense, Lanai Mix Leafy Greens is perfect for adding a wholesome touch to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
