Lambs lettuce

Vegetable

Item Rating: 88/100

1 serving (50 grams) contains 14 calories, 1.6 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.

Nutrition Information

1 cup (151.5g)

Calories		42.4
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12.1 mg	0%
Total Carbohydrates		6.8 g	2%
	Dietary Fiber	3.3 g	11%
	Sugars	1.2 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		115.2 mg	8%
Iron		3.6 mg	20%
Potassium		1390.9 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 5 cal (10.4%)

Protein: 19 cal (37.1%)

Carbs: 27 cal (52.5%)

About Lambs lettuce

Lamb's lettuce, also known as corn salad or mâche, is a tender leafy green plant native to Europe. It has a mild, slightly nutty flavor and is often used in salads or as a garnish in European cuisine, particularly in French and Italian dishes. Rich in essential nutrients, lamb's lettuce is low in calories but high in vitamins such as vitamin A, vitamin C, and folate. It also contains valuable minerals like potassium and iron, and its high water content contributes to hydration. Its nutritional profile makes it an excellent addition to healthy, balanced diets.

Health Benefits

• Supports immune function due to its high vitamin C content (approximately 38.2 mg per 100 g, which is about 42% of the recommended daily intake).
• Promotes healthy vision with vitamin A, as it contains about 2000 IU per 100 g.
• Enhances red blood cell production thanks to its iron content (approximately 2 mg per 100 g).

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo

Selection and Storage

Store lamb's lettuce in the refrigerator, loosely wrapped in a damp paper towel inside a plastic bag. Use within 2-3 days for optimal freshness.

Common Questions About Lambs lettuce Nutrition

Is lamb's lettuce high in protein?

Lamb's lettuce is not particularly high in protein, providing approximately 2 grams of protein per 100 grams of raw leaves. While it's not a substantial source of protein, it is a nutritious leafy green that pairs well with protein-rich foods.

Can I eat lamb's lettuce on a keto diet?

Yes, lamb's lettuce is suitable for a keto diet as it is low in carbohydrates, with only about 0.6 grams of net carbs per 100 grams. Its low-calorie and nutrient-rich profile make it an excellent choice for keto-friendly salads and dishes.

What are the health benefits of eating lamb's lettuce?

Lamb's lettuce is rich in vitamins A and C, which support immune function and skin health, as well as folate, which is important for cell growth and brain function. It's also high in antioxidants and contains a good amount of potassium, which supports heart health and electrolyte balance.

How much lamb's lettuce should I eat in a serving?

A standard serving of lamb's lettuce is around 50-75 grams (about 2-3 cups of raw leaves). This amount provides a good dose of nutrients without significant calories, making it an excellent addition to meals or as a base for salads.

How does lamb's lettuce compare to spinach?

Lamb's lettuce and spinach are both nutrient-dense greens, but lamb's lettuce has a milder, nutty flavor compared to spinach's slightly bitter taste. Nutritionally, spinach is higher in iron and calcium, while lamb's lettuce provides more vitamin C and a softer texture ideal for salads.

Data Sources & Scientific References