1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb tenderloin
Lamb tenderloin is a premium cut of meat from the loin section of a lamb, known for its tenderness and mild flavor. Originating from various global cuisines, lamb is prominently featured in Mediterranean, Middle Eastern, and Indian dishes. Naturally nutrient-dense, lamb tenderloin is a rich source of high-quality protein, essential vitamins, and minerals, including Vitamin B12, zinc, and iron. A 3-ounce serving of lamb tenderloin provides approximately 150 calories, 23 grams of protein, 6 grams of fat, and significant amounts of omega-3 fatty acids. Its balanced macronutrient profile makes it a valuable addition to a healthy and varied diet, particularly for those seeking to support muscle maintenance, energy production, and immune health.
Health Benefits
- Boosts red blood cell production due to its high Vitamin B12 content (40% of the RDI per 3-ounce serving).
- Supports immune function and wound healing as an excellent source of zinc (30% of the RDI per 3-ounce serving).
- Helps prevent iron deficiency anemia as it provides a substantial amount of heme iron, which is more easily absorbed by the body compared to plant-based iron.
Dietary Considerations
Selection and Storage
Store lamb tenderloin in its original packaging in the refrigerator at 32-40°F (0-4°C) and use within 3-5 days or freeze for up to 6-9 months. Thaw in the refrigerator before cooking to maintain quality.
Common Questions About Lamb tenderloin Nutrition
Is lamb tenderloin high in protein?
Yes, lamb tenderloin is an excellent source of protein. A 3-ounce (85g) serving contains about 25 grams of protein, making it a great option for supporting muscle growth and repair. It is also rich in essential amino acids, which are crucial for various bodily functions.
Can I eat lamb tenderloin on a keto diet?
Absolutely, lamb tenderloin is an ideal food for a keto diet. It is naturally low in carbohydrates, with virtually 0 grams of carbs per serving, and high in healthy fats and protein. Combined with its nutrient density, it fits well into a keto-friendly meal plan.
What are the health benefits of eating lamb tenderloin?
Lamb tenderloin is rich in essential nutrients such as zinc, iron, and vitamin B12, which support immune function, red blood cell production, and energy metabolism. However, it also contains saturated fat, so it should be consumed in moderation to maintain a heart-healthy diet.
What is a recommended serving size for lamb tenderloin?
A recommended serving size for lamb tenderloin is about 3 to 4 ounces (85–113g) per person. This amount provides sufficient protein and nutrients while keeping calorie and fat intake within a healthy range.
How does lamb tenderloin compare to beef tenderloin?
Lamb tenderloin is typically more flavorful and slightly gamier than beef tenderloin. In terms of nutrition, lamb tenderloin is higher in certain micronutrients like zinc and vitamin B12 but also slightly higher in saturated fat. Beef tenderloin, on the other hand, tends to be leaner and has a milder taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
