1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb stew with beans
Lamb stew with beans is a hearty dish rooted in Mediterranean and Middle Eastern cuisines, celebrated for its rich flavors and wholesome ingredients. This comforting stew combines tender chunks of lamb with nutrient-packed beans, such as cannellini or kidney beans, slow-cooked in a savory broth seasoned with garlic, onions, tomatoes, and fragrant spices like cumin and rosemary. Often supplemented by vegetables like carrots, celery, or spinach, it offers a well-rounded nutritional profile. Lamb provides a robust source of protein, iron, and vitamin B12, essential for energy and red blood cell health, while beans are high in fiber, aiding digestion and heart health. However, the dish may be high in saturated fat depending on the lamb cut used, so leaner choices may be preferable for a balanced diet. Pair it with whole-grain bread or a fresh green salad for a nourishing and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
