Nutrition Facts for Delicious lamb stew

Delicious Lamb Stew

Image of Delicious Lamb Stew
Nutriscore Rating: 73/100

Cozy up with a bowl of this hearty and flavorful Lamb Stew, a comfort-food classic that’s perfect for any season. Made with tender chunks of seared boneless lamb shoulder, hearty vegetables like carrots, celery, and russet potatoes, and infused with the deep richness of red wine, fresh rosemary, and thyme, this stew is slow-simmered to perfection. The combination of savory tomato paste and beef or lamb stock creates a velvety, aromatic broth that pairs beautifully with crusty bread for dipping. Ready in just over two hours, this one-pot meal is easy to prepare yet impressive enough to serve for a special dinner. With its warming flavors and melt-in-your-mouth texture, this lamb stew is sure to become a family favorite. Perfect for those seeking cozy recipes, hearty meals, or traditional lamb dishes!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 pounds boneless lamb shoulder
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 medium carrots
  • 2 celery stalks
  • 2 large russet potatoes
  • 4 garlic cloves
  • 2 tablespoons tomato paste
  • 1 cup red wine
  • 4 cups beef or lamb stock
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 1 sprig fresh rosemary
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Trim the lamb shoulder of excess fat and cut it into 1.5-inch cubes. Pat the pieces dry with a paper towel and season with salt and pepper.

2

In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Sear the lamb pieces in batches, ensuring they’re browned on all sides, then transfer them to a plate.

3

Reduce the heat to medium and add the diced onion to the pot. Sauté for 5 minutes until softened and translucent.

4

Add the carrots (cut into chunks), celery (sliced), and minced garlic to the pot. Cook for an additional 3 minutes until fragrant.

5

Stir in the tomato paste and cook for 2 minutes to deepen the flavor.

6

Sprinkle the flour over the vegetables and stir well, cooking for 1 minute to eliminate the raw flour taste.

7

Deglaze the pot by pouring in the red wine, scraping any browned bits from the bottom of the pot with a wooden spoon. Let the wine simmer for 2-3 minutes until slightly reduced.

8

Return the seared lamb to the pot, along with the beef or lamb stock, bay leaf, thyme, and rosemary. Bring the mixture to a gentle simmer.

9

Cover the pot with a lid, reduce the heat to low, and let it simmer for 1.5 hours, stirring occasionally.

10

Add the potatoes (peeled and diced into large chunks). Continue to simmer for an additional 30 minutes or until the potatoes are tender and the lamb is melt-in-your-mouth soft.

11

Remove the bay leaf, thyme, and rosemary sprig. Adjust seasoning with additional salt and pepper if needed.

12

Garnish with chopped fresh parsley before serving. Enjoy your delicious lamb stew with crusty bread!

Cooking Tip: Take your time with each step for the best results!
3002
cal
148.2g
protein
197.5g
carbs
165.3g
fat

Nutrition Facts

1 serving (2051.7g)
Calories
3002
% Daily Value*
Total Fat 165.3 g 212%
Saturated Fat 59.1 g 296%
Polyunsaturated Fat 2.9 g
Cholesterol 510 mg 170%
Sodium 3164 mg 138%
Total Carbohydrate 197.5 g 72%
Dietary Fiber 23.0 g 82%
Total Sugars 29.8 g
Protein 148.2 g 296%
Vitamin D 0.0 mcg 0%
Calcium 371 mg 29%
Iron 22.5 mg 125%
Potassium 6895 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
20.7%%
51.8%%
Fat: 1487 cal (51.8%%)
Protein: 592 cal (20.7%%)
Carbs: 790 cal (27.5%%)