1 serving (150 grams) contains 294 calories, 27.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
463.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 520.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb steak baked
Lamb steak baked is a flavorful dish featuring tender cuts of lamb, seasoned with herbs such as rosemary, thyme, and garlic, then oven-baked to perfection. This dish often draws inspiration from Mediterranean and Middle Eastern cuisines, where lamb is a staple ingredient and paired with aromatic spices. Nutritionally, lamb is a rich source of protein, vitamin B12, zinc, and iron, supporting muscle health and energy production. It also contains healthy fats like omega-3s, particularly if sourced from grass-fed lamb. However, lamb can be high in saturated fat, so portion control is essential for maintaining heart health. Baking, as opposed to frying, minimizes added oils, making it a healthier preparation method. Common accompaniments include roasted vegetables or quinoa for added fiber and nutrients, creating a balanced and wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
