1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb spiedini
Lamb Spiedini are Italian-style skewers typically made with marinated lamb chunks, often interspersed with vegetables. This dish originates from Southern Italy, particularly regions like Abruzzo, where grilling meats on skewers is a culinary tradition. Lamb is a red meat known for its rich flavor and high nutritional value. It is abundant in high-quality protein, essential for muscle repair and growth, and a significant source of key micronutrients such as iron, zinc, and B vitamins like B12, promoting energy production and a healthy immune system. Depending on preparation, lamb spiedini can also include heart-healthy olive oil and antioxidant-rich herbs, making it a nutrient-dense meal in moderation.
Health Benefits
- Rich in complete protein, supporting muscle development and repair with 25-27 grams of protein per 100 grams of lamb.
- Excellent source of iron, with approximately 15% of daily recommended intake per serving, aiding in oxygen transport and preventing anemia.
- Contains Vitamin B12, which supports red blood cell formation and promotes healthy neurological function.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 40°F (4°C) or below, and use within 1-2 days. Freeze for longer storage up to 4-12 months. Cooked lamb can be stored in the refrigerator for up to 3-4 days.
Common Questions About Lamb spiedini Nutrition
Is lamb spiedini high in protein?
Yes, lamb spiedini is a good source of protein. A 3-ounce serving typically contains around 23 grams of protein, making it an excellent choice for those looking to support muscle repair and overall health. Protein content may vary slightly depending on the cut of lamb and preparation method.
Can I eat lamb spiedini on a keto or low-carb diet?
Yes, lamb spiedini is suitable for keto and low-carb diets as it is predominantly meat and contains minimal to no carbs, especially if prepared without breading or sugary marinades. It’s an excellent option for those following these diets due to its high protein and fat content.
What are the health benefits or concerns of eating lamb spiedini?
Lamb spiedini is a rich source of essential nutrients like protein, iron, zinc, and vitamin B12, which support energy production and immune function. However, because lamb can be high in saturated fat, it’s beneficial to enjoy it in moderation and opt for lean cuts to balance fat intake. Those with specific dietary restrictions or conditions, like heart disease, should consult a healthcare provider.
What is a recommended serving size for lamb spiedini?
A typical serving size for lamb spiedini is about 3-4 ounces of cooked meat per skewer. This portion provides around 200-250 calories, depending on preparation. Pair it with vegetables or a salad for a balanced meal.
How does lamb spiedini compare to beef or chicken skewers?
Compared to beef skewers, lamb spiedini usually contains a slightly higher fat content but is equally high in protein. It offers a richer flavor profile due to the distinct taste of lamb. Chicken skewers, on the other hand, are leaner with less fat and fewer calories, making them a lighter option. Lamb spiedini is ideal for those looking for robust flavor and nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
