1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.7 mg | 25% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 662.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck with sweet potato and spinach
Duck with sweet potato and spinach is a flavorful dish inspired by globally-influenced cuisine, blending hearty ingredients with wholesome nutrition. The rich, tender duck is complemented by the natural sweetness of roasted sweet potatoes and the earthy, nutrient-dense spinach. This dish is packed with protein from the duck, essential vitamins like A and C from the sweet potatoes, and iron and fiber from the spinach. It strikes a balance between indulgence and health, with the duck providing healthy fats while the vegetables add a lighter, fresh contrast. However, as duck is naturally higher in fat, mindful portion sizes are key for those monitoring calorie or fat intake. This dish showcases a harmonious combination of comfort and health, making it both satisfying and nourishing for a nutritious meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
