1 serving (100 grams) contains 143 calories, 27.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 964.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat meat
Goat meat, also known as chevon or mutton (when from adult goats), is a lean red meat commonly consumed worldwide, particularly in African, Middle Eastern, South Asian, and Caribbean cuisines. Known for its distinctive flavor, goat meat is lower in fat compared to beef or lamb and is rich in high-quality protein. A 100-gram serving of cooked goat meat typically provides about 27g of protein, 3g of fat, and is a good source of essential nutrients like iron, zinc, vitamin B12, and selenium. It is also naturally low in cholesterol, making it a healthier alternative to other red meat options. Goat meat has been a staple in traditional diets and is often used in curries, stews, or grilled preparations.
Health Benefits
- A high protein content (27g per 100g) supports muscle growth and repair.
- Rich in iron, goat meat helps prevent anemia by boosting red blood cell production.
- Contains vitamin B12, essential for nerve function and DNA synthesis.
- Low in saturated fat compared to other red meats, which may support heart health.
- Provides zinc, which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store goat meat in the refrigerator at 32-40°F (0-4°C) and consume within 3-5 days or freeze for longer shelf life. Thaw frozen meat in the refrigerator for safe defrosting and cook thoroughly to an internal temperature of at least 145°F (63°C).
Common Questions About Goat meat Nutrition
Is goat meat high in protein?
Yes, goat meat is an excellent source of protein. A 3-ounce serving of cooked goat meat contains about 23 grams of protein, making it a high-quality source for muscle repair and growth.
Can I eat goat meat on a keto diet?
Yes, goat meat is keto-friendly as it contains negligible carbohydrates. A 3-ounce serving has approximately 122 calories, 2.6 grams of fat, and 0 grams of carbohydrates, making it an ideal protein choice for keto dieters.
What are the health benefits and concerns of eating goat meat?
Goat meat is rich in essential nutrients like iron, zinc, and vitamin B12, supporting energy production and immune health. It is also lower in saturated fats and cholesterol compared to beef and pork, making it a heart-healthier option. However, like all red meats, excessive consumption might increase the risk of certain health issues; moderation is key.
What is the recommended serving size for goat meat?
A typical serving size for goat meat is about 3 to 4 ounces of cooked meat. This portion provides a balanced amount of protein, iron, and other nutrients without exceeding daily calorie or fat intake recommendations.
How does goat meat compare to lamb or beef?
Goat meat is leaner and has fewer calories than both lamb and beef. For example, a 3-ounce serving of goat contains 122 calories and 2.6 grams of fat, while lamb has about 250 calories and 16 grams of fat, and beef has roughly 215 calories and 14 grams of fat. It also has a slightly milder and less fatty flavor compared to lamb.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Goat Meat: Nutritional Composition and FunctionalityFrontiers in NutritionPeer-reviewed article examining the nutritional benefits and functionality of goat meat, including protein and micronutrients.
- Protein Foods and Nutritional NeedsDietary Guidelines for Americans, 2020-2025Guidelines on protein consumption, including lean meats like goat, for balanced nutrition and a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
