1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kofte
Lamb kofte is a dish originating from Middle Eastern and Mediterranean cuisines, typically made from minced lamb mixed with a blend of spices and herbs such as cumin, coriander, parsley, and onion. Kofte is often shaped into patties or meatballs and cooked by grilling, frying, or baking. Lamb is a rich source of protein, essential for muscle repair and growth, and offers a variety of key nutrients including iron, which supports oxygen transport in the blood, and zinc, critical for immune function. While flavorful and satisfying, lamb kofte is relatively high in saturated fat, so portion control is recommended for balanced nutrition.
Health Benefits
- Rich in heme iron, which helps prevent iron-deficiency anemia and supports overall energy levels.
- Contains zinc, aiding in immune system support and wound healing.
- Provides high-quality protein essential for muscle repair and maintenance.
- Contains vitamin B12, which supports red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store raw lamb kofte in an airtight container in the refrigerator for up to 2 days or freeze for up to 3 months. Cooked kofte can be stored in the fridge for up to 3 days.
Common Questions About Lamb kofte Nutrition
Is lamb kofte high in protein?
Yes, lamb kofte is high in protein as it is primarily made from ground lamb, which contains approximately 25 grams of protein per 100 grams. It is a nutritious option for those looking to increase their protein intake.
Can I eat lamb kofte on a keto diet?
Yes, lamb kofte is suitable for a keto diet as it is low in carbohydrates and high in fats and protein. Typical preparations of lamb kofte without added bread or fillers contain less than 2 grams of carbs per serving, making it an ideal keto-friendly choice.
What are the health benefits and concerns of eating lamb kofte?
Lamb kofte is rich in essential nutrients such as iron, zinc, and vitamin B12, which support energy production and immune function. However, it is also high in saturated fats, with around 8 grams per 100 grams of lamb, so moderation is recommended for heart health.
What is the recommended serving size for lamb kofte?
A typical serving size of lamb kofte is around 3-4 pieces, which usually amounts to approximately 150-200 grams. This provides a balanced portion of protein and fats without excessive calorie intake, as it generally contains around 250-350 calories per serving.
How does lamb kofte compare to beef kofte?
Lamb kofte tends to be richer and more flavorful due to the higher fat content in lamb compared to beef. Lamb typically contains more omega-3 fatty acids and is slightly higher in calories; however, beef kofte may be lower in saturated fat depending on the cut used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
