1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kheema
Lamb Kheema is a popular minced lamb dish originating from South Asia, particularly in Indian and Pakistani cuisines. Known for its rich flavor and aromatic spices, this dish typically includes minced lamb, onions, garlic, ginger, tomatoes, and a variety of spices such as turmeric, cumin, and chili powder. Lamb is a good source of high-quality protein, essential for muscle repair and growth. It is also rich in vitamins and minerals, including vitamin B12, iron, and zinc, which are crucial for maintaining energy levels, immune function, and red blood cell production. When prepared with fresh vegetables and moderate use of spices, Lamb Kheema offers a nutrient-dense meal that is both hearty and flavorful, appealing to many palates globally. Its high protein and iron content make it a satisfying option for non-vegetarian diets.
Health Benefits
- Rich in vitamin B12, which supports neurological function and energy production.
- A good source of iron, essential for red blood cell formation and prevention of anemia.
- Contains zinc, which boosts immune health and aids in wound healing.
Dietary Considerations
Selection and Storage
Store cooked Lamb Kheema in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Lamb kheema Nutrition
Is Lamb Kheema high in protein?
Yes, Lamb Kheema is a great source of protein. A 100-gram serving of ground lamb in Kheema contains about 25 grams of protein, making it an excellent option for muscle repair and growth. However, the exact protein content can vary slightly based on the preparation method and added ingredients.
Can I eat Lamb Kheema on a keto diet?
Yes, Lamb Kheema can be keto-friendly if prepared without high-carb ingredients like potatoes or peas. Lamb is naturally low in carbohydrates and high in healthy fats, which aligns well with the keto diet. Make sure to use keto-approved spices and sauces to keep the carb count low.
What are the health benefits or concerns of eating Lamb Kheema?
Lamb Kheema is rich in protein, iron, zinc, and B vitamins, which support muscle growth, red blood cell production, and immune health. However, it can be high in saturated fat, especially if fatty cuts of lamb are used, which may contribute to heart health concerns if consumed in excess. Opting for lean ground lamb and moderate portions can make it a healthier choice.
What is the recommended serving size for Lamb Kheema?
A recommended serving size for Lamb Kheema is typically about 3-4 ounces (85-115 grams), which provides around 200-275 calories depending on the recipe. Pair it with a side of vegetables or a whole grain like quinoa for a balanced meal.
How does Lamb Kheema compare to ground beef or chicken kheema?
Lamb Kheema tends to have a richer flavor and higher fat content compared to ground chicken or beef kheema. While lamb provides around 20-25 grams of protein per 100 grams, it is higher in calories and saturated fat than chicken, making it more calorically dense. Chicken kheema is leaner and lower in fat, while beef offers a moderate balance of fat and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
