1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kabob
Chicken kabob is a popular dish originating from Middle Eastern cuisine but widely adapted globally. It typically consists of marinated chicken chunks threaded onto skewers, often interspersed with vegetables like bell peppers, onions, or zucchini. The marinade typically includes ingredients such as olive oil, lemon juice, garlic, and spices, contributing to the dish's bold flavors. Chicken is a lean protein source, low in saturated fats and an excellent provider of essential amino acids. A standard serving of chicken kabob offers approximately 25-30 grams of protein, essential for muscle repair and growth, while also supplying micronutrients like vitamin B6, phosphorus, and selenium. When paired with vegetables, the dish becomes rich in fiber, antioxidants, and vitamins, making it a balanced and nourishing choice when consumed in moderation.
Health Benefits
- High protein content (approx. 25-30g per serving) supports muscle repair, growth, and overall cellular function.
- Contains selenium, which aids in healthy thyroid function and acts as an antioxidant.
- Rich in vitamin B6, which supports energy production and brain health through neurotransmitter synthesis.
Dietary Considerations
Selection and Storage
Store marinated chicken in the refrigerator for up to 24-48 hours before cooking. Cooked kabobs should be refrigerated and consumed within 3-4 days. Reheat thoroughly before eating.
Common Questions About Chicken kabob Nutrition
Is chicken kabob high in protein?
Yes, chicken kabob is high in protein. A 3-ounce serving of grilled chicken kabob contains approximately 26 grams of protein, making it an excellent source for muscle repair and growth. Protein content may vary slightly depending on the seasoning and marinade used.
Can I eat chicken kabob on a keto diet?
Yes, chicken kabob is a great option for a keto diet, provided that the marinade and sauces are low in carbohydrates. A typical grilled chicken kabob contains minimal carbs, around 1-2 grams per serving, making it compatible with keto's low-carb requirements.
What are the health benefits or concerns of eating chicken kabob?
Chicken kabob is a healthy choice as it is high in lean protein and often paired with vegetables, supplying essential vitamins and fiber. However, some marinades may contain added sugars or high sodium levels, so it's important to choose or prepare one with minimal processed ingredients for maximum health benefits.
What is a recommended serving size for chicken kabob?
A recommended serving size for chicken kabob is about 3-4 ounces of chicken, often equivalent to a single skewer depending on how it's prepared. Pairing it with a portion of grilled vegetables can create a well-balanced, satisfying meal.
How does chicken kabob compare to grilled steak kabob?
Chicken kabob is leaner and lower in fat compared to grilled steak kabob. A 3-ounce serving of chicken breast has around 120 calories and 3 grams of fat, while the same serving of sirloin steak contains about 200 calories and 9 grams of fat. Chicken is often preferred for lower-calorie diets, whereas steak provides more iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
