1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laksa paste
Laksa paste is a richly aromatic ingredient originating from Southeast Asia. It is commonly used in Malaysian, Singaporean, and Indonesian cuisines to make laksa, a spicy noodle soup. Laksa paste typically contains a blend of ingredients such as chili, lemongrass, garlic, shallots, galangal, turmeric, and shrimp paste, giving it a complex flavor profile. Nutritionally, the paste provides small amounts of essential vitamins such as Vitamin C from chilies and antioxidants from turmeric. However, its high sodium content due to added salt or shrimp paste should be consumed in moderation. The paste is low in calories and fat, but nutritional values can vary depending on homemade or store-bought preparations.
Health Benefits
- Turmeric in laksa paste contains curcumin, which has anti-inflammatory and antioxidant properties.
- Chilies are rich in Vitamin C, boosting immune health and aiding collagen production.
- Lemongrass provides small amounts of manganese, supporting bone health and enzymatic functions.
Dietary Considerations
Selection and Storage
Laksa paste should be stored in an airtight container in the refrigerator, where it can last up to one week. For longer storage, freezing portions in a sealed container is recommended.
Common Questions About Laksa paste Nutrition
Is laksa paste high in protein?
Laksa paste is not high in protein as it is primarily made from a blend of spices, herbs, and aromatics like lemongrass, garlic, and chili. On average, one tablespoon (15g) contains about 0.5g of protein. Its nutritional value is more focused on flavor rather than macronutrients like protein.
Can I eat laksa paste on a low-carb or keto diet?
Laksa paste can be consumed on a low-carb or keto diet, depending on the specific brand and ingredients used. Most laksa pastes have around 2-3g of carbs per tablespoon, but you'll need to check for added sugars or carbohydrate-heavy fillers in certain brands. It’s best to opt for a sugar-free or homemade version to ensure it aligns with a strict keto diet.
Does laksa paste have any health benefits or concerns?
Laksa paste contains ingredients like turmeric, chili, and lemongrass, which are known for their anti-inflammatory and digestive health benefits. However, it can be high in sodium, with some brands containing upwards of 500mg per tablespoon. It's important to use it in moderation, especially if you're managing sodium intake.
How much laksa paste should I use per serving?
The typical serving size for laksa paste is about 1-2 tablespoons per person, depending on the recipe and desired flavor intensity. For a balanced dish, one tablespoon (15g) is usually enough for one bowl of laksa soup when combined with coconut milk and other ingredients.
How does laksa paste compare to red curry paste for cooking?
Laksa paste and red curry paste are similar in their base ingredients, like chili, garlic, and lemongrass, but laksa paste often includes additional ingredients like shrimp paste and turmeric for a complex flavor. Red curry paste tends to be less tangy and more universally adaptable to Thai-style dishes. Laksa paste is more specific to creating the signature Malaysian or Singaporean laksa dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
