Lakanto monkfruit sweetener

Processed Food

Item Rating: 72/100

1 serving (4 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		250 g	90%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 1000 cal (100.0%)

About Lakanto monkfruit sweetener

Lakanto Monkfruit Sweetener is a natural, zero-calorie sugar substitute derived from monk fruit (Luo Han Guo), a small melon native to southern China and northern Thailand. Monk fruit has been used in traditional Chinese medicine for centuries due to its perceived healing properties. This sweetener contains mogrosides, the compounds responsible for its intense sweetness, which can be up to 250 times sweeter than table sugar. Unlike sugar, it has no impact on blood glucose levels, making it popular among individuals managing diabetes or those seeking low-carb alternatives. Additionally, it is free from calories, making it suitable for those aiming to reduce calorie intake while still enjoying sweetness in beverages, baked goods, and other recipes.

Health Benefits

• Supports blood sugar management due to its lack of calories and carbohydrates, making it an excellent choice for diabetic diets.
• Contains mogrosides, which exhibit antioxidant properties that may help combat oxidative stress in the body.
• May assist in weight management by serving as a calorie-free alternative to sugar, reducing overall caloric intake without sacrificing sweetness.

Dietary Considerations

Allergens: None known

Suitable for: Diabetic-friendly, keto, gluten-free, vegan, paleo

Not suitable for: Individuals with monk fruit sensitivities (rare)

Selection and Storage

Store in a cool, dry place away from moisture and direct sunlight to preserve freshness and prevent clumping.

Common Questions About Lakanto monkfruit sweetener Nutrition

Does Lakanto Monkfruit Sweetener have any calories?

Lakanto Monkfruit Sweetener contains zero calories, making it an excellent alternative to sugar for those managing caloric intake. It's primarily made from erythritol and monk fruit extract, providing sweetness without adding energy.

Is Lakanto Monkfruit Sweetener suitable for a keto or low-carb diet?

Yes, Lakanto Monkfruit Sweetener is keto-friendly as it contains no net carbohydrates. Its main ingredient, erythritol, is a sugar alcohol that does not impact blood sugar levels, making it ideal for low-carb or ketogenic diets.

Are there any health concerns with consuming Lakanto Monkfruit Sweetener?

Lakanto Monkfruit Sweetener is generally recognized as safe for most individuals. Some people may experience digestive upset, such as bloating or gas, when consuming large amounts of erythritol, but monk fruit itself is considered well-tolerated.

How much Lakanto Monkfruit Sweetener should I use in place of sugar?

Lakanto Monkfruit Sweetener is designed to be a 1:1 sugar replacement, meaning you can use the same quantity as you would sugar. For example, if a recipe calls for 1 cup of sugar, you can substitute it with 1 cup of Lakanto Monkfruit Sweetener.

How does Lakanto Monkfruit Sweetener compare to stevia or regular sugar?

Lakanto Monkfruit Sweetener has a clean, neutral sweetness that closely mimics regular sugar without the aftertaste often associated with stevia. Unlike sugar, it has no caloric or glycemic impact. Stevia may have a slightly bitter note, whereas monk fruit sweetener tends to taste smoother to most people.

Data Sources & Scientific References