1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lagarto
Lagarto, also known as beef flank steak or simply 'flank cut,' is a lean cut of meat derived from the lower abdominal muscles of a cow. This cut is popular in various cuisines worldwide, particularly in Latin American countries like Brazil and Argentina, where it's often grilled or slow-cooked for its flavorful, tender texture. Nutritionally, lagarto is high in protein while being low in fat and carbohydrates, making it a nutrient-dense option for those seeking a protein-rich diet. Each 100-gram serving provides roughly 120 calories, 22 grams of protein, 3 grams of fat, and no carbohydrates, along with modest amounts of iron and calcium.
Health Benefits
- High in protein (22g per 100g), supporting muscle repair and growth.
- Rich in iron (1.5mg per 100g), aiding in oxygen transport in the blood and reducing the risk of anemia.
- Low in fat (3g per 100g), making it a heart-friendly option when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 0-4°C and consume within 1-2 days for maximum freshness. If freezing, wrap tightly to prevent freezer burn and use within 3-6 months.
Common Questions About Lagarto Nutrition
Is Lagarto high in protein?
Yes, Lagarto is an excellent source of protein, containing 22 grams per 100 grams. This makes it a great choice for those looking to increase their protein intake, especially athletes or individuals on high-protein diets.
Can I eat Lagarto on a keto diet?
Yes, Lagarto is keto-friendly as it contains 0 grams of carbohydrates. With 22 grams of protein and 3 grams of fat per serving, it fits well within the macronutrient profile of a ketogenic diet.
What are the health benefits of Lagarto?
Lagarto provides high-quality protein, which supports muscle repair and growth. Its low calorie and fat content make it ideal for weight management. Additionally, with only 60 mg of sodium per 100 grams, it is a relatively low-sodium option compared to other cuts of meat.
What is the recommended portion size of Lagarto?
A standard portion size of Lagarto is typically around 100 grams, which provides 120 calories and 22 grams of protein. For balanced meals, pair it with vegetables or a healthy fat source to meet dietary needs.
How does Lagarto compare to similar cuts of meat?
Lagarto is leaner compared to cuts like ribeye or pork belly, with lower fat content (3 grams per 100 grams). It is similar to chicken breast in terms of nutritional value but offers a slightly higher protein content and a richer flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
