1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lagarto cozido
Lagarto Cozido, also known as boiled beef brisket, is a traditional dish popular in Brazilian cuisine. This dish features a cut of beef, often brisket, slow-cooked with aromatic herbs, spices, and vegetables, creating a tender and flavorful meal. Nutritionally, lagarto cozido is rich in protein, providing essential amino acids for muscle repair and maintenance. It is also a source of iron, necessary for creating hemoglobin in the blood, and contains B vitamins, such as B12, which play a role in energy metabolism and neurological function. Accompanying vegetables in the dish enhance its nutrient profile with dietary fiber and antioxidants. This hearty, comforting meal has roots in communal family cooking traditions of Brazil and is often enjoyed as a wholesome main dish or part of a celebratory spread.
Health Benefits
- Rich in high-quality protein, which is essential for muscle growth and tissue repair.
- Contains iron, critical for maintaining healthy red blood cells and preventing anemia.
- Provides vitamin B12, which supports neurological health and energy production.
- Vegetables included in the dish offer dietary fiber, aiding in digestive health.
- Natural minerals like zinc from beef contribute to immune system function.
Dietary Considerations
Selection and Storage
Lagarto cozido should be stored in airtight containers in the refrigerator, consuming within 3-4 days. Freeze for longer storage, ensuring the beef and vegetables are covered with broth to retain moisture.
Common Questions About Lagarto cozido Nutrition
Is Lagarto Cozido high in protein?
Yes, Lagarto Cozido (boiled beef rump) is high in protein. A 100-gram serving provides approximately 28-30 grams of protein, making it an excellent choice for those looking to support muscle repair and growth.
Can I eat Lagarto Cozido on a keto diet?
Yes, Lagarto Cozido is suitable for a keto diet because it is low in carbohydrates and high in protein and healthy fats. However, ensure any seasoning or side dishes, like potatoes, do not exceed your carb limit.
What are the health benefits or concerns of eating Lagarto Cozido?
Lagarto Cozido is a good source of protein, iron, and B vitamins, which are crucial for energy production and red blood cell health. However, due to potential high levels of saturated fats, consuming it in moderation is recommended, especially for those monitoring heart health.
What is the recommended serving size for Lagarto Cozido?
A recommended serving size for Lagarto Cozido is around 100-150 grams, which provides sufficient protein and nutrients while keeping calories manageable. Adjust portion sizes based on your dietary needs and activity level.
How does Lagarto Cozido compare to other beef cuts in terms of nutrition and cooking methods?
Lagarto (beef rump) is leaner than cuts like ribeye but less tender than filet mignon. Nutritionally, it provides similar protein content but has less fat compared to marbled cuts. It is best boiled or stewed to make it tender and flavorful, making it ideal for low-fat meal preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
