Nutrition Facts for Lovely lady salad
Blog Research API Download App

Lovely Lady Salad

Image of Lovely Lady Salad
Nutriscore Rating: 71/100

Delight your taste buds with the irresistibly fresh and fruity "Lovely Lady Salad," a vibrant blend of textures and flavors that’s as stunning as it is satisfying. Featuring tender mixed spring greens, juicy sliced strawberries, zesty mandarin orange segments, creamy crumbled goat cheese, and crunchy toasted pecans, this salad strikes the perfect balance between sweet, tangy, and savory. Thinly sliced red onions add a subtle bite, while a silky honey-lemon vinaigrette ties everything together with its bright, citrusy charm. Ready in just 15 minutes, this elegant salad makes an ideal appetizer, light lunch, or show-stopping side dish for any gathering. Perfect for spring and summer menus, it’s a refreshing option packed with wholesome ingredients that will leave everyone reaching for seconds!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups Mixed spring greens
  • 1.5 cups Strawberries, sliced
  • 1 cup Mandarin orange segments
  • 0.5 cup Crumbled goat cheese
  • 0.5 cup Pecans, toasted
  • 0.25 cup Red onion, thinly sliced
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice, freshly squeezed
  • 3 tablespoons Olive oil
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

4 steps
1

In a large salad bowl, combine the mixed spring greens, sliced strawberries, mandarin orange segments, crumbled goat cheese, toasted pecans, and thinly sliced red onion. Toss gently to combine and distribute the ingredients evenly.

2

In a small mixing bowl, whisk together the honey, fresh lemon juice, olive oil, Dijon mustard, salt, and black pepper until the dressing is smooth and emulsified.

3

Drizzle the honey-lemon vinaigrette over the salad. Start with half of the dressing, toss the salad gently, and add more dressing as desired to suit your taste.

4

Serve immediately, either plated as individual portions or in the large salad bowl as a centerpiece. Enjoy the refreshing flavors and textures of this Lovely Lady Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
327
cal
5.9g
protein
26.3g
carbs
24.0g
fat

Nutrition Facts

1 serving (226.6g)
Calories
327
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 235 mg 10%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 4.8 g 17%
Total Sugars 19.0 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 1.6 mg 9%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
6.7%%
62.7%%
Fat: 866 cal (62.7%%)
Protein: 93 cal (6.7%%)
Carbs: 422 cal (30.5%%)