1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lady apple
The Lady Apple, also known as 'Api,' is one of the oldest known apple varieties, originating from the Mediterranean region around 1628. This small apple is prized for its tart-sweet flavor and vibrant red and green skin. Often used in desserts, salads, or as a garnish, it is an integral part of French and American cuisines. Nutritionally, Lady Apples are low in calories (around 52 calories per 100 grams) and rich in dietary fiber (2.4 grams per 100 grams), Vitamin C (8% of the daily recommended intake per 100 grams), and small amounts of potassium and Vitamin A. Their high water content (86%) helps with hydration while being a healthy snacking option.
Health Benefits
- Supports immune health due to its Vitamin C content, which helps protect cells and enhances immunity.
- Aids digestion with dietary fiber, promoting regular bowel movements and gut health.
- Contributes to hydration because of its high water content, making it beneficial for maintaining fluid balance.
- Helps maintain healthy blood pressure with potassium, supporting heart health.
- Contains antioxidants like polyphenols, which combat free radicals and reduce inflammation.
Dietary Considerations
Selection and Storage
Store Lady Apples in a cool, dark place or refrigerate them to maintain freshness for up to 2-3 weeks. Wash thoroughly before eating or cooking.
Common Questions About Lady apple Nutrition
What are the key nutritional facts of Lady Apple?
Lady Apples are low in calories, with about 50 calories per medium-sized apple (3 oz). They contain 0 grams of protein and provide around 12 grams of carbohydrates. They are a good source of vitamin C, offering approximately 6-8% of the daily recommended intake.
Can I eat Lady Apple on a keto diet?
Lady Apples are not ideal for a keto diet due to their carbohydrate content (12 g per 3 oz). While they are natural and nutritious, their carb count exceeds the recommended limits for strict keto diets focused on staying under 20-50 g of carbs per day.
What are the health benefits of Lady Apple?
Lady Apples are rich in antioxidants like vitamin C, which supports immune health and skin repair. They are high in fiber, which aids digestion and promotes a feeling of fullness. Additionally, they are low-calorie and free of fats or sodium, making them a heart-healthy food choice.
How many Lady Apples should I eat at once?
A single Lady Apple, weighing around 3 oz, is a recommended serving size. For snacks or desserts, one or two Lady Apples make a healthy portion without overly increasing your calorie or carbohydrate intake. Pairing with nuts or cheese can add protein for a balanced snack.
How do Lady Apples compare to other apple varieties?
Lady Apples are smaller and less sweet than popular varieties like Gala or Honeycrisp, making them ideal for people who prefer a milder flavor. They are also visually distinctive due to their petite size and vibrant color, often used decoratively or preserved for recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
