1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free yoghurt
Lactose-free yoghurt is a dairy product specifically made for individuals who cannot digest lactose, the natural sugar found in milk. Originating mainly as a nutritional modification of traditional yoghurt, it is popular in many cuisines worldwide, including Mediterranean and Western diets. During production, lactase enzyme is added to standard yoghurt, breaking down lactose into simpler sugars (glucose and galactose), making it easier to digest. It retains the nutritional benefits of regular yoghurt, being a good source of high-quality protein, calcium, and probiotics which promote gut health. Depending on the brand, it may also be fortified with additional vitamins like vitamin D or B12, ensuring better nutrient intake for those avoiding lactose-containing products.
Health Benefits
- Supports bone health due to its high calcium content, providing approximately 20-30% of the recommended Daily Value (DV) per serving.
- Aids digestion with live probiotics like Lactobacillus and Bifidobacterium species that help maintain gut microbiota balance.
- Provides high-quality protein, essential for muscle repair and overall body maintenance.
- May help in vitamin D synthesis due to fortification, contributing to immune health and calcium absorption.
- Ideal for lactose-intolerant individuals, as the lactose is broken down during production, preventing digestive discomfort.
Dietary Considerations
Selection and Storage
Store lactose-free yoghurt in the refrigerator at or below 40°F (4°C) and consume it before the expiration date. Keep it covered and avoid cross-contamination with utensils.
Common Questions About Lactose free yoghurt Nutrition
Is lactose-free yoghurt high in protein?
Lactose-free yoghurt can be a good source of protein, typically offering around 4-6 grams of protein per 100 grams depending on the brand and variety. Greek-style lactose-free yoghurt often has even higher protein content, making it suitable for muscle repair and growth.
Can I eat lactose-free yoghurt on a keto diet?
Lactose-free yoghurt can fit into a keto diet if you choose unsweetened varieties, as they are lower in carbohydrates. A typical unsweetened version contains about 3-5 grams of carbs per 100 grams, making it suitable for keto when consumed in moderation.
What are the health benefits of lactose-free yoghurt?
Lactose-free yoghurt provides the same nutritional benefits as regular yoghurt, such as being rich in calcium for bone health and probiotics for digestive health. It is particularly beneficial for those who are lactose intolerant, allowing them to enjoy these benefits without discomfort.
How much lactose-free yoghurt should I eat per day?
A standard serving of yoghurt is usually around 150-200 grams per day. This provides a balanced intake of protein, calcium, and probiotics without overloading on calories or carbohydrates. Adjust portions based on your dietary needs.
How does lactose-free yoghurt compare to regular yoghurt?
Lactose-free yoghurt is similar in nutritional content to regular yoghurt but suitable for those with lactose intolerance. It may sometimes have a slightly sweeter taste due to the breakdown of lactose into simpler sugars like glucose and galactose, which are naturally sweeter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
