1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free lasagna
Lactose Free Lasagna is a hearty, Italian-inspired dish designed for those with lactose intolerance or seeking to reduce dairy in their diets. This deliciously layered meal features gluten-free pasta sheets, a vibrant tomato-based marinara sauce, lean ground turkey or beef, and a blend of dairy-free cheeses, such as almond or cashew cheese substitutes, for that classic creamy texture. Fresh herbs like basil and oregano amplify its bold flavors, while added vegetables such as spinach, zucchini, or mushrooms provide a nutritious twist. Packed with fiber, protein, and antioxidants, this lasagna offers a healthier take on the traditional recipe without sacrificing taste. While it remains calorie-dense due to the pasta and meat, its lactose-free composition is easier to digest and a delightful comfort food option for sensitive stomachs. Ideal for family dinners or meal prepping, this lactose-free alternative brings Italian comfort to all dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
