Gluten free lasagna

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 320 calories, 20.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		301.9
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	3.8 g	13%
	Sugars	5.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 101 cal (32.9%)

Protein: 75 cal (24.4%)

Carbs: 132 cal (42.7%)

About Gluten free lasagna

Gluten-free lasagna is a variation of the traditional Italian pasta dish, made with gluten-free pasta sheets—often crafted from alternatives such as rice, corn, or lentil flour. It is layered with ingredients like tomato sauce, vegetables, cheese, and proteins (e.g., ground meat, tofu, or plant-based options). This version caters to those with celiac disease, gluten sensitivities, or those avoiding gluten for dietary reasons, while still offering a rich, wholesome meal. Nutritionally, the dish provides a balance of macronutrients (protein, carbohydrates, fats) and can vary based on ingredients—lentil-based pasta, for instance, contributes fiber and plant-based protein, while vegetables and tomato sauce deliver vitamins A and C alongside antioxidants. Homemade gluten-free lasagna can be modified to include nutrient-dense layers like spinach or low-fat dairy for a lighter option.

Health Benefits

• Gluten-free lasagna with vegetable layers like spinach provides vitamin K and folate, which support bone health and red blood cell formation.
• Tomato-based sauces in lasagna are rich in lycopene, an antioxidant known to promote heart health and reduce inflammation.
• Using gluten-free pasta made from lentils or chickpeas adds plant-based protein and fiber, aiding digestion and maintaining blood sugar stability.

Dietary Considerations

Allergens: Contains dairy (in cheese)

Suitable for: Gluten-free diet, vegetarian diet (if no meat), low-gluten sensitivities

Not suitable for: Strict vegan diet (unless cheese is replaced with vegan alternatives), dairy-free diet (unless cheese is substituted)

Selection and Storage

Store prepared gluten-free lasagna in an airtight container in the refrigerator for up to 3-4 days. Reheat individual portions in the oven or microwave until thoroughly warmed.

Common Questions About Gluten free lasagna Nutrition

What is the nutritional content of gluten-free lasagna?

Gluten-free lasagna typically contains 250-400 calories per serving, depending on the recipe and ingredients. It often provides 10-15 grams of protein per serving, with varying amounts of fiber (2-6 grams) depending on whether it includes vegetables. Key vitamins and minerals like calcium and iron may be present, especially if cheese and fortified gluten-free pasta are used.

Is gluten-free lasagna suitable for a low-carb or keto diet?

Gluten-free lasagna is generally not considered low-carb or keto-friendly because it often uses gluten-free pasta made from rice or corn, which are high in carbohydrates. A keto alternative would replace the pasta with thin slices of zucchini or eggplant instead.

What are the health benefits or concerns of eating gluten-free lasagna?

Gluten-free lasagna is a good option for individuals with celiac disease or gluten sensitivity, allowing them to enjoy a traditionally gluten-containing dish. However, some gluten-free products may be lower in fiber and higher in refined carbs, so including vegetables or whole-grain gluten-free pasta can enhance the nutritional value.

How much gluten-free lasagna should I serve per person?

A standard serving of gluten-free lasagna is about 1.5 to 2 cups, or approximately 300-400 grams. For a balanced meal, pair it with a side salad or steamed vegetables to ensure a more nutritionally complete dish.

How does gluten-free lasagna compare to traditional lasagna?

Gluten-free lasagna substitutes wheat-based pasta with alternatives like rice, chickpea, or corn-based pasta sheets. While the taste and texture are slightly different, gluten-free versions are essential for those with gluten sensitivities. Traditional lasagna typically has a higher gluten content and may have a slightly chewier texture unless alternative ingredients are added.

Data Sources & Scientific References